16.8 km | 01:37:40 | 05:47/km日期: 2020-01-02 15:41 - 卡路里: 1195 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 63%
Pace: 06'00" / 06'00" / 05'43" / 05'45" / 05'51" / 05'58" / 05'49" / 05'54" / 05'55" / 06'00" / 05'53" / 06'15" / 05'45" / 05'27" / 05'30" / 05'23" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'36") | 1000 / 1000 |
| 2 | | 06'00" (+00'37") | 1000 / 2000 |
| 3 | | 05'42" (+00'19") | 1000 / 3000 |
| 4 | | 05'44" (+00'21") | 1000 / 4000 |
| 5 | | 05'51" (+00'28") | 1000 / 5000 |
| 6 | | 05'57" (+00'34") | 1000 / 6000 |
| 7 | | 05'48" (+00'25") | 1000 / 7000 |
| 8 | | 05'53" (+00'30") | 1000 / 8000 |
| 9 | | 05'55" (+00'32") | 1000 / 9000 |
| 10 | | 06'00" (+00'37") | 1000 / 10000 |
| 11 | | 05'53" (+00'30") | 1000 / 11000 |
| 12 | | 06'14" (+00'51") | 1000 / 12000 |
| 13 | | 05'44" (+00'21") | 1000 / 13000 |
| 14 | | 05'27" (+00'04") | 1000 / 14000 |
| 15 | | 05'29" (+00'06") | 1000 / 15000 |
| 16 | | 05'23" | 1000 / 16000 |
| 17 | | 05'23" | 842 / 16842 |
1月累積里程 : 212.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'00" | 00:12'00" |
| 3 | 05'43" | 00:17'43" |
| 4 | 05'45" | 00:23'28" |
| 5 | 05'51" | 00:29'19" |
| 6 | 05'58" | 00:35'17" |
| 7 | 05'49" | 00:41'06" |
| 8 | 05'54" | 00:47'00" |
| 9 | 05'55" | 00:52'55" |
| 10 | 06'00" | 00:58'55" |
| 11 | 05'53" | 01:04'48" |
| 12 | 06'15" | 01:11'03" |
| 13 | 05'45" | 01:16'48" |
| 14 | 05'27" | 01:22'15" |
| 15 | 05'30" | 01:27'45" |
| 16 | 05'23" | 01:33'08" |
| 16.8 | 05'21" | 01:37'39" |
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