14.0 km | 01:13:10 | 05:13/km日期: 2019-12-29 11:43 - 地點: 沙田 - 平均心率: 166 - 卡路里: 980 Cal - 平均步頻: 170
Pace: 05'54" / 05'29" / 05'32" / 05'37" / 05'31" / 05'17" / 05'43" / 05'10" / 04'58" / 05'03" / 04'42" / 04'44" / 04'55" / 04'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'22") | 1000 / 1000 |
| 2 | | 05'28" (+00'56") | 1000 / 2000 |
| 3 | | 05'32" (+01'00") | 1000 / 3000 |
| 4 | | 05'36" (+01'04") | 1000 / 4000 |
| 5 | | 05'30" (+00'58") | 1000 / 5000 |
| 6 | | 05'17" (+00'45") | 1000 / 6000 |
| 7 | | 05'42" (+01'10") | 1000 / 7000 |
| 8 | | 05'10" (+00'38") | 1000 / 8000 |
| 9 | | 04'57" (+00'25") | 1000 / 9000 |
| 10 | | 05'03" (+00'31") | 1000 / 10000 |
| 11 | | 04'41" (+00'09") | 1000 / 11000 |
| 12 | | 04'44" (+00'12") | 1000 / 12000 |
| 13 | | 04'54" (+00'22") | 1000 / 13000 |
| 14 | | 04'32" | 1000 / 14000 |
| 15 | | 03'45" | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
203.55 km 
adidas solar boost 累積 :
694.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'29" | 00:11'23" |
| 3 | 05'32" | 00:16'55" |
| 4 | 05'37" | 00:22'32" |
| 5 | 05'31" | 00:28'03" |
| 6 | 05'17" | 00:33'20" |
| 7 | 05'43" | 00:39'03" |
| 8 | 05'10" | 00:44'13" |
| 9 | 04'58" | 00:49'11" |
| 10 | 05'03" | 00:54'14" |
| 11 | 04'42" | 00:58'56" |
| 12 | 04'44" | 01:03'40" |
| 13 | 04'55" | 01:08'35" |
| 14 | 04'32" | 01:13'07" |
| 14.0 | 04'14" | 01:13'11" |
展開計圈分析
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