11.7 km | 01:04:25 | 05:31/km日期: 2020-01-03 04:45 - 卡路里: 729 Cal - 溫度: 18°C - 濕度: 78%
Pace: 06'20" / 06'06" / 05'55" / 05'39" / 05'21" / 05'06" / 04'55" / 05'26" / 05'17" / 05'22" / 05'22" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'25") | 1000 / 1000 |
| 2 | | 06'05" (+01'10") | 1000 / 2000 |
| 3 | | 05'55" (+01'00") | 1000 / 3000 |
| 4 | | 05'38" (+00'43") | 1000 / 4000 |
| 5 | | 05'21" (+00'26") | 1000 / 5000 |
| 6 | | 05'06" (+00'11") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'25" (+00'30") | 1000 / 8000 |
| 9 | | 05'17" (+00'22") | 1000 / 9000 |
| 10 | | 05'21" (+00'26") | 1000 / 10000 |
| 11 | | 05'22" (+00'27") | 1000 / 11000 |
| 12 | | 05'23" (+00'28") | 667 / 11667 |
1月累積里程 : 335.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'06" | 00:12'26" |
| 3 | 05'55" | 00:18'21" |
| 4 | 05'39" | 00:24'00" |
| 5 | 05'21" | 00:29'21" |
| 6 | 05'06" | 00:34'27" |
| 7 | 04'55" | 00:39'22" |
| 8 | 05'26" | 00:44'48" |
| 9 | 05'17" | 00:50'05" |
| 10 | 05'22" | 00:55'27" |
| 11 | 05'22" | 01:00'49" |
| 11.7 | 05'24" | 01:04'26" |
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