12.2 km | 01:08:56 | 05:38/km日期: 2020-01-02 20:06 - 地點: 東光國小 - 天氣: 好天氣 - 卡路里: 1068 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 77%
Pace: 06'09" / 05'49" / 06'11" / 06'01" / 05'25" / 05'14" / 05'19" / 05'25" / 05'23" / 05'29" / 05'34" / 05'34" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'00") | 1000 / 1000 |
| 2 | | 05'49" (+00'36") | 1000 / 2000 |
| 3 | | 06'10" (+00'57") | 1000 / 3000 |
| 4 | | 06'01" (+00'48") | 1000 / 4000 |
| 5 | | 05'25" (+00'12") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'18" (+00'05") | 1000 / 7000 |
| 8 | | 05'25" (+00'12") | 1000 / 8000 |
| 9 | | 05'23" (+00'10") | 1000 / 9000 |
| 10 | | 05'29" (+00'16") | 1000 / 10000 |
| 11 | | 05'33" (+00'20") | 1000 / 11000 |
| 12 | | 05'33" (+00'20") | 1000 / 12000 |
| 13 | | 06'03" (+00'50") | 217 / 12217 |
1月累積里程 :
273.73 km 
Mizuno WAVE RIDER 20 累積 :
1441.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'49" | 00:11'58" |
| 3 | 06'11" | 00:18'09" |
| 4 | 06'01" | 00:24'10" |
| 5 | 05'25" | 00:29'35" |
| 6 | 05'14" | 00:34'49" |
| 7 | 05'19" | 00:40'08" |
| 8 | 05'25" | 00:45'33" |
| 9 | 05'23" | 00:50'56" |
| 10 | 05'29" | 00:56'25" |
| 11 | 05'34" | 01:01'59" |
| 12 | 05'34" | 01:07'33" |
| 12.2 | 06'02" | 01:08'52" |
展開計圈分析
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