11.1 km | 01:08:34 | 06:11/km日期: 2020-01-01 06:09 - 平均心率: 124 - 卡路里: 598 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 79%
Pace: 06'30" / 06'00" / 05'56" / 05'56" / 06'00" / 06'09" / 06'09" / 06'44" / 06'38" / 06'00" / 06'03" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'35") | 1000 / 1000 |
| 2 | | 06'00" (+00'05") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 05'56" (+00'01") | 1000 / 4000 |
| 5 | | 06'00" (+00'05") | 1000 / 5000 |
| 6 | | 06'07" (+00'12") | 1000 / 6000 |
| 7 | | 06'08" (+00'13") | 1000 / 7000 |
| 8 | | 06'43" (+00'48") | 1000 / 8000 |
| 9 | | 06'37" (+00'42") | 1000 / 9000 |
| 10 | | 06'00" (+00'05") | 1000 / 10000 |
| 11 | | 06'02" (+00'07") | 1000 / 11000 |
| 12 | | 06'17" (+00'22") | 82 / 11082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 255.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'00" | 00:12'30" |
| 3 | 05'56" | 00:18'26" |
| 4 | 05'56" | 00:24'22" |
| 5 | 06'00" | 00:30'22" |
| 6 | 06'09" | 00:36'31" |
| 7 | 06'09" | 00:42'40" |
| 8 | 06'44" | 00:49'24" |
| 9 | 06'38" | 00:56'02" |
| 10 | 06'00" | 01:02'02" |
| 11 | 06'03" | 01:08'05" |
| 11.1 | 06'17" | 01:08'36" |
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