| 賽前宣言: (@_@) 賽後評分: 吃好撐，太陽天，跑不動～～🏃♂️🥵😓 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 100.34 km  MIZUNO WAVE RIDER 23 小酒紅 累積 : 2347.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 07'09" | 00:14'29" | | 3 | 07'21" | 00:21'50" | | 4 | 07'35" | 00:29'25" | | 5 | 07'13" | 00:36'38" | | 6 | 06'22" | 00:43'00" | | 7 | 06'34" | 00:49'34" | | 8 | 06'36" | 00:56'10" | | 9 | 08'02" | 01:04'12" | | 10 | 06'34" | 01:10'46" | | 11 | 07'30" | 01:18'16" | | 12 | 06'41" | 01:24'57" | | 13 | 06'46" | 01:31'43" | | 14 | 09'29" | 01:41'12" | | 15 | 06'40" | 01:47'52" | | 16 | 09'22" | 01:57'14" | | 17 | 06'24" | 02:03'38" | | 18 | 09'40" | 02:13'18" | | 19 | 06'31" | 02:19'49" | | 20 | 06'52" | 02:26'41" | | 21 | 09'13" | 02:35'54" | | 22 | 07'47" | 02:43'41" | | 23 | 10'36" | 02:54'17" | | 24 | 07'06" | 03:01'23" | | 25 | 07'44" | 03:09'07" | | 26 | 10'41" | 03:19'48" | | 27 | 08'29" | 03:28'17" | | 28 | 09'21" | 03:37'38" | | 29 | 07'57" | 03:45'35" | | 30 | 10'58" | 03:56'33" | | 31 | 09'14" | 04:05'47" | | 32 | 07'32" | 04:13'19" | | 33 | 09'45" | 04:23'04" | | 34 | 11'48" | 04:34'52" | | 35 | 07'28" | 04:42'20" | | 36 | 09'44" | 04:52'04" | | 37 | 09'11" | 05:01'15" | | 38 | 09'58" | 05:11'13" | | 39 | 08'56" | 05:20'09" | | 40 | 07'57" | 05:28'06" | | 41 | 10'22" | 05:38'28" | | 42 | 07'42" | 05:46'10" | | 42.7 | 07'05" | 05:51'23" |
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