21.4 km | 02:48:07 | 07:51/km日期: 2019-12-28 09:44 - 總爬升: 618 m - 平均心率: 140 - 卡路里: 798 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 90%
Pace: 06'24" / 06'26" / 06'40" / 08'16" / 07'36" / 07'59" / 06'11" / 06'40" / 08'02" / 07'07" / 07'59" / 06'24" / 06'33" / 07'57" / 07'20" / 09'02" / 06'30" / 06'34" / 09'28" / 12'38" / 11'29" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'12") | 1000 / 1000 |
| 2 | | 06'26" (+00'15") | 1000 / 2000 |
| 3 | | 06'39" (+00'28") | 1000 / 3000 |
| 4 | | 08'16" (+02'05") | 1000 / 4000 |
| 5 | | 07'35" (+01'24") | 1000 / 5000 |
| 6 | | 07'59" (+01'48") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 06'39" (+00'28") | 1000 / 8000 |
| 9 | | 08'01" (+01'50") | 1000 / 9000 |
| 10 | | 07'07" (+00'56") | 1000 / 10000 |
| 11 | | 07'58" (+01'47") | 1000 / 11000 |
| 12 | | 06'23" (+00'12") | 1000 / 12000 |
| 13 | | 06'32" (+00'21") | 1000 / 13000 |
| 14 | | 07'56" (+01'45") | 1000 / 14000 |
| 15 | | 07'20" (+01'09") | 1000 / 15000 |
| 16 | | 09'02" (+02'51") | 1000 / 16000 |
| 17 | | 06'29" (+00'18") | 1000 / 17000 |
| 18 | | 06'34" (+00'23") | 1000 / 18000 |
| 19 | | 09'27" (+03'16") | 1000 / 19000 |
| 20 | | 12'37" (+06'26") | 1000 / 20000 |
| 21 | | 11'29" (+05'18") | 1000 / 21000 |
| 22 | | 11'53" (+05'42") | 410 / 21410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
301.99 km 
母子鱷魚 阿拖 累積 :
1362.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'26" | 00:12'50" |
| 3 | 06'40" | 00:19'30" |
| 4 | 08'16" | 00:27'46" |
| 5 | 07'36" | 00:35'22" |
| 6 | 07'59" | 00:43'21" |
| 7 | 06'11" | 00:49'32" |
| 8 | 06'40" | 00:56'12" |
| 9 | 08'02" | 01:04'14" |
| 10 | 07'07" | 01:11'21" |
| 11 | 07'59" | 01:19'20" |
| 12 | 06'24" | 01:25'44" |
| 13 | 06'33" | 01:32'17" |
| 14 | 07'57" | 01:40'14" |
| 15 | 07'20" | 01:47'34" |
| 16 | 09'02" | 01:56'36" |
| 17 | 06'30" | 02:03'06" |
| 18 | 06'34" | 02:09'40" |
| 19 | 09'28" | 02:19'08" |
| 20 | 12'38" | 02:31'46" |
| 21 | 11'29" | 02:43'15" |
| 21.4 | 11'53" | 02:48'08" |
展開計圈分析
留言 
