18.6 km | 02:22:34 | 07:40/km日期: 2016-12-31 09:50 - 平均心率: 166 - 卡路里: 1102 Cal
Pace: 05'53" / 05'49" / 05'48" / 05'50" / 05'48" / 05'52" / 09'19" / 05'50" / 16'26" / 20'22" / 06'13" / 06'03" / 05'55" / 09'23" / 05'36" / 05'39" / 06'24" / 07'03" / 05'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 206.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'49" | 00:11'42" |
| 3 | 05'48" | 00:17'30" |
| 4 | 05'50" | 00:23'20" |
| 5 | 05'48" | 00:29'08" |
| 6 | 05'52" | 00:35'00" |
| 7 | 09'19" | 00:44'19" |
| 8 | 05'50" | 00:50'09" |
| 9 | 16'26" | 01:06'35" |
| 10 | 20'22" | 01:26'57" |
| 11 | 06'13" | 01:33'10" |
| 12 | 06'03" | 01:39'13" |
| 13 | 05'55" | 01:45'08" |
| 14 | 09'23" | 01:54'31" |
| 15 | 05'36" | 02:00'07" |
| 16 | 05'39" | 02:05'46" |
| 17 | 06'24" | 02:12'10" |
| 18 | 07'03" | 02:19'13" |
| 18.6 | 05'59" | 02:22'34" |
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