10.2 km | 00:57:00 | 05:36/km日期: 2019-12-29 08:27 - 平均心率: 131 - 卡路里: 567 Cal - 平均步頻: 184
Pace: 06'33" / 06'05" / 05'55" / 05'54" / 06'01" / 05'53" / 05'49" / 04'40" / 04'32" / 04'23" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'09") | 1000 / 1000 |
| 2 | | 06'05" (+01'42") | 1000 / 2000 |
| 3 | | 05'54" (+01'31") | 1000 / 3000 |
| 4 | | 05'54" (+01'31") | 1000 / 4000 |
| 5 | | 06'00" (+01'37") | 1000 / 5000 |
| 6 | | 05'52" (+01'29") | 1000 / 6000 |
| 7 | | 05'49" (+01'26") | 1000 / 7000 |
| 8 | | 04'39" (+00'16") | 1000 / 8000 |
| 9 | | 04'32" (+00'09") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 06'57" (+02'34") | 179 / 10179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 264.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'05" | 00:12'38" |
| 3 | 05'55" | 00:18'33" |
| 4 | 05'54" | 00:24'27" |
| 5 | 06'01" | 00:30'28" |
| 6 | 05'53" | 00:36'21" |
| 7 | 05'49" | 00:42'10" |
| 8 | 04'40" | 00:46'50" |
| 9 | 04'32" | 00:51'22" |
| 10 | 04'23" | 00:55'45" |
| 10.2 | 06'57" | 00:57'00" |
展開計圈分析
留言 
