10.0 km | 00:53:56 | 05:22/km日期: 2019-12-27 06:48 - 平均心率: 153 - 卡路里: 736 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 07'01" / 07'28" / 05'52" / 05'56" / 05'44" / 04'56" / 04'40" / 04'35" / 04'25" / 04'11" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'50") | 1000 / 1000 |
| 2 | | 06'23" (+02'12") | 1000 / 2000 |
| 3 | | 05'52" (+01'41") | 1000 / 3000 |
| 4 | | 05'56" (+01'45") | 1000 / 4000 |
| 5 | | 05'43" (+01'32") | 1000 / 5000 |
| 6 | | 04'55" (+00'44") | 1000 / 6000 |
| 7 | | 04'40" (+00'29") | 1000 / 7000 |
| 8 | | 04'35" (+00'24") | 1000 / 8000 |
| 9 | | 04'24" (+00'13") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10001 |
| 11 | | 04'05" | 48 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 76.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'28" | 00:14'29" |
| 3 | 05'52" | 00:20'21" |
| 4 | 05'56" | 00:26'17" |
| 5 | 05'44" | 00:32'01" |
| 6 | 04'56" | 00:36'57" |
| 7 | 04'40" | 00:41'37" |
| 8 | 04'35" | 00:46'12" |
| 9 | 04'25" | 00:50'37" |
| 10 | 04'11" | 00:54'48" |
| 10.0 | 04'03" | 00:55'00" |
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