26.0 km | 03:09:09 | 07:16/km日期: 2019-12-28 14:16 - 總爬升: 390 m - 地點: 汐碇鴿 - 天氣: 好天氣 - 平均心率: 133 - 卡路里: 1711 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 70%
Pace: 05'34" / 06'36" / 06'15" / 06'45" / 06'46" / 06'37" / 08'20" / 07'08" / 06'26" / 06'20" / 05'49" / 06'34" / 06'37" / 06'09" / 07'14" / 07'03" / 10'02" / 06'21" / 07'24" / 08'15" / 07'39" / 08'19" / 08'32" / 07'56" / 08'54" / 09'22" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 06'35" (+01'01") | 1000 / 2000 |
| 3 | | 06'15" (+00'41") | 1000 / 3000 |
| 4 | | 06'44" (+01'10") | 1000 / 4000 |
| 5 | | 06'45" (+01'11") | 1000 / 5000 |
| 6 | | 06'37" (+01'03") | 1000 / 6000 |
| 7 | | 08'20" (+02'46") | 1000 / 7000 |
| 8 | | 07'08" (+01'34") | 1000 / 8000 |
| 9 | | 06'25" (+00'51") | 1000 / 9000 |
| 10 | | 06'20" (+00'46") | 1000 / 10000 |
| 11 | | 05'48" (+00'14") | 1000 / 11000 |
| 12 | | 06'34" (+01'00") | 1000 / 12000 |
| 13 | | 06'36" (+01'02") | 1000 / 13000 |
| 14 | | 06'09" (+00'35") | 1000 / 14000 |
| 15 | | 07'13" (+01'39") | 1000 / 15000 |
| 16 | | 07'03" (+01'29") | 1000 / 16000 |
| 17 | | 10'01" (+04'27") | 1000 / 17000 |
| 18 | | 06'21" (+00'47") | 1000 / 18000 |
| 19 | | 07'24" (+01'50") | 1000 / 19000 |
| 20 | | 08'14" (+02'40") | 1000 / 20000 |
| 21 | | 07'39" (+02'05") | 1000 / 21000 |
| 22 | | 08'19" (+02'45") | 1000 / 22000 |
| 23 | | 08'31" (+02'57") | 1000 / 23000 |
| 24 | | 07'56" (+02'22") | 1000 / 24000 |
| 25 | | 08'53" (+03'19") | 1000 / 25000 |
| 26 | | 09'22" (+03'48") | 1000 / 26000 |
| 27 | | 11'53" (+06'19") | 17 / 26017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
341.34 km 
母子鱷魚 四代紫色 累積 :
427.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'36" | 00:12'10" |
| 3 | 06'15" | 00:18'25" |
| 4 | 06'45" | 00:25'10" |
| 5 | 06'46" | 00:31'56" |
| 6 | 06'37" | 00:38'33" |
| 7 | 08'20" | 00:46'53" |
| 8 | 07'08" | 00:54'01" |
| 9 | 06'26" | 01:00'27" |
| 10 | 06'20" | 01:06'47" |
| 11 | 05'49" | 01:12'36" |
| 12 | 06'34" | 01:19'10" |
| 13 | 06'37" | 01:25'47" |
| 14 | 06'09" | 01:31'56" |
| 15 | 07'14" | 01:39'10" |
| 16 | 07'03" | 01:46'13" |
| 17 | 10'02" | 01:56'15" |
| 18 | 06'21" | 02:02'36" |
| 19 | 07'24" | 02:10'00" |
| 20 | 08'15" | 02:18'15" |
| 21 | 07'39" | 02:25'54" |
| 22 | 08'19" | 02:34'13" |
| 23 | 08'32" | 02:42'45" |
| 24 | 07'56" | 02:50'41" |
| 25 | 08'54" | 02:59'35" |
| 26 | 09'22" | 03:08'57" |
| 26.0 | 12'07" | 03:09'10" |
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