10.0 km | 01:01:07 | 06:05/km日期: 2019-12-22 10:04 - 平均心率: 164 - 卡路里: 446 Cal - 平均步頻: 176
Pace: 06'47" / 05'58" / 05'51" / 05'39" / 05'49" / 06'55" / 05'31" / 06'18" / 06'29" / 05'38" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'15") | 1000 / 1000 |
| 2 | | 05'58" (+00'27") | 1000 / 2000 |
| 3 | | 05'50" (+00'19") | 1000 / 3000 |
| 4 | | 05'39" (+00'08") | 1000 / 4000 |
| 5 | | 05'48" (+00'17") | 1000 / 5000 |
| 6 | | 06'54" (+01'23") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 06'18" (+00'47") | 1000 / 8000 |
| 9 | | 06'28" (+00'57") | 1000 / 9000 |
| 10 | | 05'38" (+00'07") | 1000 / 10000 |
| 11 | | 05'17" | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 107.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'58" | 00:12'45" |
| 3 | 05'51" | 00:18'36" |
| 4 | 05'39" | 00:24'15" |
| 5 | 05'49" | 00:30'04" |
| 6 | 06'55" | 00:36'59" |
| 7 | 05'31" | 00:42'30" |
| 8 | 06'18" | 00:48'48" |
| 9 | 06'29" | 00:55'17" |
| 10 | 05'38" | 01:00'55" |
| 10.0 | 05'34" | 01:01'09" |
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