11.1 km | 01:11:51 | 06:29/km日期: 2019-12-24 19:40 - 平均心率: 151 - 卡路里: 681 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 81%
Pace: 06'19" / 05'59" / 06'12" / 06'31" / 06'35" / 06'37" / 06'32" / 06'48" / 06'34" / 06'24" / 06'39" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'36") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'11" (+00'12") | 1000 / 3000 |
| 4 | | 06'31" (+00'32") | 1000 / 4000 |
| 5 | | 06'34" (+00'35") | 1000 / 5000 |
| 6 | | 06'36" (+00'37") | 1000 / 6000 |
| 7 | | 06'32" (+00'33") | 1000 / 7000 |
| 8 | | 06'48" (+00'49") | 1000 / 8000 |
| 9 | | 06'34" (+00'35") | 1000 / 9000 |
| 10 | | 06'23" (+00'24") | 1000 / 10000 |
| 11 | | 06'39" (+00'40") | 1000 / 11000 |
| 12 | | 06'43" (+00'44") | 61 / 11061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 159.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'59" | 00:12'18" |
| 3 | 06'12" | 00:18'30" |
| 4 | 06'31" | 00:25'01" |
| 5 | 06'35" | 00:31'36" |
| 6 | 06'37" | 00:38'13" |
| 7 | 06'32" | 00:44'45" |
| 8 | 06'48" | 00:51'33" |
| 9 | 06'34" | 00:58'07" |
| 10 | 06'24" | 01:04'31" |
| 11 | 06'39" | 01:11'10" |
| 11.1 | 06'47" | 01:11'35" |
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