19.2 km | 01:53:26 | 05:54/km日期: 2019-12-24 05:02 - 平均心率: 145 - 卡路里: 1258 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 81%
Pace: 06'17" / 05'11" / 05'10" / 04'53" / 05'36" / 05'57" / 05'56" / 07'43" / 06'43" / 06'27" / 06'08" / 05'50" / 05'55" / 05'49" / 05'51" / 05'50" / 05'29" / 05'38" / 06'11" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'24") | 1000 / 1000 |
| 2 | | 05'10" (+00'17") | 1000 / 2000 |
| 3 | | 05'10" (+00'17") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 05'35" (+00'42") | 1000 / 5000 |
| 6 | | 05'57" (+01'04") | 1000 / 6000 |
| 7 | | 05'55" (+01'02") | 1000 / 7000 |
| 8 | | 07'42" (+02'49") | 1000 / 8000 |
| 9 | | 06'43" (+01'50") | 1000 / 9000 |
| 10 | | 06'27" (+01'34") | 1000 / 10000 |
| 11 | | 06'08" (+01'15") | 1000 / 11000 |
| 12 | | 05'50" (+00'57") | 1000 / 12000 |
| 13 | | 05'54" (+01'01") | 1000 / 13000 |
| 14 | | 05'49" (+00'56") | 1000 / 14000 |
| 15 | | 05'50" (+00'57") | 1000 / 15000 |
| 16 | | 05'50" (+00'57") | 1000 / 16000 |
| 17 | | 05'28" (+00'35") | 1000 / 17000 |
| 18 | | 05'38" (+00'45") | 1000 / 18000 |
| 19 | | 06'11" (+01'18") | 1000 / 19000 |
| 20 | | 04'50" | 178 / 19178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
274.16 km 
Adidas Adios 3 累積 :
2954.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'11" | 00:11'28" |
| 3 | 05'10" | 00:16'38" |
| 4 | 04'53" | 00:21'31" |
| 5 | 05'36" | 00:27'07" |
| 6 | 05'57" | 00:33'04" |
| 7 | 05'56" | 00:39'00" |
| 8 | 07'43" | 00:46'43" |
| 9 | 06'43" | 00:53'26" |
| 10 | 06'27" | 00:59'53" |
| 11 | 06'08" | 01:06'01" |
| 12 | 05'50" | 01:11'51" |
| 13 | 05'55" | 01:17'46" |
| 14 | 05'49" | 01:23'35" |
| 15 | 05'51" | 01:29'26" |
| 16 | 05'50" | 01:35'16" |
| 17 | 05'29" | 01:40'45" |
| 18 | 05'38" | 01:46'23" |
| 19 | 06'11" | 01:52'34" |
| 19.2 | 04'45" | 01:53'25" |
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