13.2 km | 01:28:00 | 06:39/km日期: 2019-12-25 05:09 - 平均心率: 106 - 卡路里: 791 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 91%
Pace: 07'18" / 06'55" / 06'53" / 06'45" / 06'59" / 07'00" / 06'47" / 06'37" / 06'37" / 06'22" / 06'29" / 06'13" / 05'51" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'27") | 1000 / 1000 |
| 2 | | 06'54" (+01'04") | 1000 / 2000 |
| 3 | | 06'52" (+01'02") | 1000 / 3000 |
| 4 | | 06'45" (+00'55") | 1000 / 4000 |
| 5 | | 06'58" (+01'08") | 1000 / 5000 |
| 6 | | 07'00" (+01'10") | 1000 / 6000 |
| 7 | | 06'47" (+00'57") | 1000 / 7000 |
| 8 | | 06'37" (+00'47") | 1000 / 8000 |
| 9 | | 06'36" (+00'46") | 1000 / 9000 |
| 10 | | 06'22" (+00'32") | 1000 / 10000 |
| 11 | | 06'28" (+00'38") | 1000 / 11000 |
| 12 | | 06'13" (+00'23") | 1000 / 12000 |
| 13 | | 05'50" | 1000 / 13000 |
| 14 | | 05'52" (+00'02") | 212 / 13212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 270.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'55" | 00:14'13" |
| 3 | 06'53" | 00:21'06" |
| 4 | 06'45" | 00:27'51" |
| 5 | 06'59" | 00:34'50" |
| 6 | 07'00" | 00:41'50" |
| 7 | 06'47" | 00:48'37" |
| 8 | 06'37" | 00:55'14" |
| 9 | 06'37" | 01:01'51" |
| 10 | 06'22" | 01:08'13" |
| 11 | 06'29" | 01:14'42" |
| 12 | 06'13" | 01:20'55" |
| 13 | 05'51" | 01:26'46" |
| 13.2 | 05'53" | 01:28'01" |
展開計圈分析
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