17.1 km | 01:53:20 | 06:37/km日期: 2019-12-24 19:19 - 平均心率: 160 - 卡路里: 1023 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 80%
Pace: 07'14" / 06'51" / 10'27" / 06'43" / 06'38" / 06'42" / 06'46" / 06'36" / 06'41" / 06'39" / 06'33" / 06'36" / 06'30" / 06'23" / 06'23" / 06'26" / 06'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'00") | 1000 / 1000 |
| 2 | | 06'51" (+00'37") | 1000 / 2000 |
| 3 | | 06'39" (+00'25") | 1000 / 3000 |
| 4 | | 06'43" (+00'29") | 1000 / 4000 |
| 5 | | 06'37" (+00'23") | 1000 / 5000 |
| 6 | | 06'41" (+00'27") | 1000 / 6000 |
| 7 | | 06'46" (+00'32") | 1000 / 7000 |
| 8 | | 06'36" (+00'22") | 1000 / 8000 |
| 9 | | 06'40" (+00'26") | 1000 / 9000 |
| 10 | | 06'39" (+00'25") | 1000 / 10000 |
| 11 | | 06'32" (+00'18") | 1000 / 11000 |
| 12 | | 06'36" (+00'22") | 1000 / 12000 |
| 13 | | 06'29" (+00'15") | 1000 / 13000 |
| 14 | | 06'22" (+00'08") | 1000 / 14000 |
| 15 | | 06'23" (+00'09") | 1000 / 15000 |
| 16 | | 06'26" (+00'12") | 1000 / 16000 |
| 17 | | 06'14" | 1000 / 17000 |
| 18 | | 06'06" | 121 / 17121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
126.38 km 
Nike Zoom Pegasus turbo （粉) 累積 :
922.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'51" | 00:14'05" |
| 3 | 10'27" | 00:24'32" |
| 4 | 06'43" | 00:31'15" |
| 5 | 06'38" | 00:37'53" |
| 6 | 06'42" | 00:44'35" |
| 7 | 06'46" | 00:51'21" |
| 8 | 06'36" | 00:57'57" |
| 9 | 06'41" | 01:04'38" |
| 10 | 06'39" | 01:11'17" |
| 11 | 06'33" | 01:17'50" |
| 12 | 06'36" | 01:24'26" |
| 13 | 06'30" | 01:30'56" |
| 14 | 06'23" | 01:37'19" |
| 15 | 06'23" | 01:43'42" |
| 16 | 06'26" | 01:50'08" |
| 17 | 06'15" | 01:56'23" |
| 17.1 | 06'10" | 01:57'08" |
展開計圈分析
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