13.0 km | 01:31:56 | 07:04/km日期: 2019-12-25 14:31 - 平均心率: 133 - 卡路里: 727 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 66%
Pace: 07'44" / 06'53" / 07'01" / 06'59" / 10'52" / 07'10" / 07'07" / 10'33" / 06'55" / 07'10" / 07'31" / 11'01" / 07'02" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'04") | 1000 / 1000 |
2 | | 06'52" | 1000 / 2000 |
3 | | 07'01" (+00'09") | 1000 / 3000 |
4 | | 06'59" (+00'07") | 1000 / 4000 |
5 | | 07'09" (+00'17") | 1000 / 5000 |
6 | | 07'10" (+00'18") | 1000 / 6000 |
7 | | 07'06" (+00'14") | 1000 / 7000 |
8 | | 07'14" (+00'22") | 1000 / 8000 |
9 | | 06'55" (+00'03") | 1000 / 9000 |
10 | | 07'09" (+00'17") | 1000 / 10000 |
11 | | 07'11" (+00'19") | 1000 / 11000 |
12 | | 07'06" (+00'14") | 1000 / 12000 |
13 | | 07'02" (+00'10") | 1000 / 13000 |
14 | | 07'35" (+00'43") | 3 / 13003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 235.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'53" | 00:14'37" |
3 | 07'01" | 00:21'38" |
4 | 06'59" | 00:28'37" |
5 | 10'52" | 00:39'29" |
6 | 07'10" | 00:46'39" |
7 | 07'07" | 00:53'46" |
8 | 10'33" | 01:04'19" |
9 | 06'55" | 01:11'14" |
10 | 07'10" | 01:18'24" |
11 | 07'31" | 01:25'55" |
12 | 11'01" | 01:36'56" |
13 | 07'02" | 01:43'58" |
13.0 | 04'19" | 01:43'59" |