13.1 km | 01:05:50 | 05:02/km日期: 2019-12-24 18:47 - 平均心率: 162 - 卡路里: 746 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 80%
Pace: 05'15" / 05'06" / 05'03" / 05'07" / 05'12" / 04'55" / 04'50" / 04'44" / 04'38" / 04'31" / 05'37" / 05'24" / 05'07" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'45") | 1000 / 1000 |
| 2 | | 05'05" (+00'35") | 1000 / 2000 |
| 3 | | 05'02" (+00'32") | 1000 / 3000 |
| 4 | | 05'07" (+00'37") | 1000 / 4000 |
| 5 | | 05'11" (+00'41") | 1000 / 5000 |
| 6 | | 04'55" (+00'25") | 1000 / 6000 |
| 7 | | 04'50" (+00'20") | 1000 / 7000 |
| 8 | | 04'43" (+00'13") | 1000 / 8000 |
| 9 | | 04'38" (+00'08") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 05'36" (+01'06") | 1000 / 11000 |
| 12 | | 05'24" (+00'54") | 1000 / 12000 |
| 13 | | 05'07" (+00'37") | 1000 / 13000 |
| 14 | | 05'19" (+00'49") | 65 / 13065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
123.31 km 
Nike 2019 Ｐ36 累積 :
942.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'06" | 00:10'21" |
| 3 | 05'03" | 00:15'24" |
| 4 | 05'07" | 00:20'31" |
| 5 | 05'12" | 00:25'43" |
| 6 | 04'55" | 00:30'38" |
| 7 | 04'50" | 00:35'28" |
| 8 | 04'44" | 00:40'12" |
| 9 | 04'38" | 00:44'50" |
| 10 | 04'31" | 00:49'21" |
| 11 | 05'37" | 00:54'58" |
| 12 | 05'24" | 01:00'22" |
| 13 | 05'07" | 01:05'29" |
| 13.1 | 05'19" | 01:05'50" |
展開計圈分析
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