50.1 km | 05:20:23 | 06:24/km日期: 2019-12-21 07:30 - 平均心率: 149 - 卡路里: 3024 Cal - 平均步頻: 170
Pace: 08'32" / 04'22" / 06'56" / 06'08" / 06'28" / 06'31" / 06'29" / 06'24" / 05'20" / 14'45" / 06'42" / 06'23" / 06'42" / 06'11" / 06'15" / 06'44" / 06'33" / 06'24" / 05'40" / 06'01" / 20'04" / 06'32" / 06'32" / 06'04" / 06'26" / 06'04" / 12'30" / 06'04" / 06'13" / 06'11" / 06'38" / 06'16" / 06'09" / 22'21" / 06'27" / 06'19" / 06'14" / 05'56" / 06'23" / 06'01" / 05'49" / 06'12" / 05'54" / 23'04" / 06'26" / 06'03" / 05'51" / 06'57" / 07'46" / 08'17" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+02'33") | 1000 / 1000 |
2 | | 05'10" | 1000 / 2000 |
3 | | 07'05" (+01'55") | 840 / 2840 |
4 | | 06'03" (+00'53") | 1000 / 3840 |
5 | | 06'25" (+01'15") | 1000 / 4840 |
6 | | 06'33" (+01'23") | 1000 / 5840 |
7 | | 06'25" (+01'15") | 1000 / 6840 |
8 | | 06'23" (+01'13") | 1000 / 7840 |
9 | | 05'32" (+00'22") | 1000 / 8840 |
10 | | 06'43" (+01'33") | 1000 / 9840 |
11 | | 06'42" (+01'32") | 1000 / 10840 |
12 | | 06'22" (+01'12") | 1000 / 11840 |
13 | | 06'41" (+01'31") | 1000 / 12840 |
14 | | 06'11" (+01'01") | 1000 / 13840 |
15 | | 06'25" (+01'15") | 1000 / 14840 |
16 | | 06'44" (+01'34") | 1000 / 15840 |
17 | | 06'17" (+01'07") | 1000 / 16840 |
18 | | 06'18" (+01'08") | 1000 / 17840 |
19 | | 06'02" (+00'52") | 1000 / 18840 |
20 | | 05'59" (+00'49") | 1000 / 19840 |
21 | | 06'15" (+01'05") | 1000 / 20840 |
22 | | 06'31" (+01'21") | 1000 / 21840 |
23 | | 06'31" (+01'21") | 1000 / 22840 |
24 | | 06'07" (+00'57") | 1000 / 23840 |
25 | | 06'35" (+01'25") | 1000 / 24840 |
26 | | 06'01" (+00'51") | 1000 / 25840 |
27 | | 05'54" (+00'44") | 1000 / 26840 |
28 | | 05'56" (+00'46") | 1000 / 27840 |
29 | | 06'22" (+01'12") | 1000 / 28840 |
30 | | 06'12" (+01'02") | 1000 / 29840 |
31 | | 06'30" (+01'20") | 1000 / 30840 |
32 | | 06'13" (+01'03") | 1000 / 31840 |
33 | | 06'15" (+01'05") | 1000 / 32840 |
34 | | 06'41" (+01'31") | 1000 / 33840 |
35 | | 06'35" (+01'25") | 1000 / 34840 |
36 | | 06'18" (+01'08") | 1000 / 35840 |
37 | | 06'06" (+00'56") | 1000 / 36840 |
38 | | 06'02" (+00'52") | 1000 / 37840 |
39 | | 06'22" (+01'12") | 1000 / 38840 |
40 | | 05'58" (+00'48") | 1000 / 39840 |
41 | | 05'52" (+00'42") | 1000 / 40840 |
42 | | 06'12" (+01'02") | 1000 / 41840 |
43 | | 05'51" (+00'41") | 1000 / 42840 |
44 | | 07'00" (+01'50") | 1000 / 43840 |
45 | | 06'27" (+01'17") | 1000 / 44840 |
46 | | 06'07" (+00'57") | 1000 / 45840 |
47 | | 05'50" (+00'40") | 1000 / 46840 |
48 | | 06'47" (+01'37") | 1000 / 47840 |
49 | | 07'40" (+02'30") | 1000 / 48840 |
50 | | 07'47" (+02'37") | 1000 / 49840 |
51 | | 11'24" (+06'14") | 210 / 50050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 196.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 04'22" | 00:12'54" |
3 | 06'56" | 00:19'50" |
4 | 06'08" | 00:25'58" |
5 | 06'28" | 00:32'26" |
6 | 06'31" | 00:38'57" |
7 | 06'29" | 00:45'26" |
8 | 06'24" | 00:51'50" |
9 | 05'20" | 00:57'10" |
10 | 14'45" | 01:11'55" |
11 | 06'42" | 01:18'37" |
12 | 06'23" | 01:25'00" |
13 | 06'42" | 01:31'42" |
14 | 06'11" | 01:37'53" |
15 | 06'15" | 01:44'08" |
16 | 06'44" | 01:50'52" |
17 | 06'33" | 01:57'25" |
18 | 06'24" | 02:03'49" |
19 | 05'40" | 02:09'29" |
20 | 06'01" | 02:15'30" |
21 | 20'04" | 02:35'34" |
22 | 06'32" | 02:42'06" |
23 | 06'32" | 02:48'38" |
24 | 06'04" | 02:54'42" |
25 | 06'26" | 03:01'08" |
26 | 06'04" | 03:07'12" |
27 | 12'30" | 03:19'42" |
28 | 06'04" | 03:25'46" |
29 | 06'13" | 03:31'59" |
30 | 06'11" | 03:38'10" |
31 | 06'38" | 03:44'48" |
32 | 06'16" | 03:51'04" |
33 | 06'09" | 03:57'13" |
34 | 22'21" | 04:19'34" |
35 | 06'27" | 04:26'01" |
36 | 06'19" | 04:32'20" |
37 | 06'14" | 04:38'34" |
38 | 05'56" | 04:44'30" |
39 | 06'23" | 04:50'53" |
40 | 06'01" | 04:56'54" |
41 | 05'49" | 05:02'43" |
42 | 06'12" | 05:08'55" |
43 | 05'54" | 05:14'49" |
44 | 23'04" | 05:37'53" |
45 | 06'26" | 05:44'19" |
46 | 06'03" | 05:50'22" |
47 | 05'51" | 05:56'13" |
48 | 06'57" | 06:03'10" |
49 | 07'46" | 06:10'56" |
50 | 08'17" | 06:19'13" |
50.1 | 13'06" | 06:19'53" |