18.0 km | 01:51:53 | 06:12/km日期: 2019-12-24 06:06 - 卡路里: 1626 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 86%
Pace: 03'01" / 05'50" / 06'40" / 06'23" / 06'09" / 06'22" / 06'25" / 06'21" / 06'28" / 06'35" / 06'04" / 05'52" / 05'55" / 06'13" / 05'50" / 06'40" / 05'44" / 05'16" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'47") | 1000 / 1000 |
| 2 | | 05'50" (+00'35") | 1000 / 2000 |
| 3 | | 06'39" (+01'24") | 1000 / 3000 |
| 4 | | 06'23" (+01'08") | 1000 / 4000 |
| 5 | | 06'08" (+00'53") | 1000 / 5000 |
| 6 | | 06'21" (+01'06") | 1000 / 6000 |
| 7 | | 06'25" (+01'10") | 1000 / 7000 |
| 8 | | 06'20" (+01'05") | 1000 / 8000 |
| 9 | | 06'28" (+01'13") | 1000 / 9000 |
| 10 | | 06'34" (+01'19") | 1000 / 10000 |
| 11 | | 06'04" (+00'49") | 1000 / 11000 |
| 12 | | 05'52" (+00'37") | 1000 / 12000 |
| 13 | | 05'54" (+00'39") | 1000 / 13000 |
| 14 | | 06'12" (+00'57") | 1000 / 14000 |
| 15 | | 05'49" (+00'34") | 1000 / 15000 |
| 16 | | 06'39" (+01'24") | 1000 / 16000 |
| 17 | | 05'44" (+00'29") | 1000 / 17000 |
| 18 | | 05'15" | 1000 / 18000 |
| 19 | | 09'01" (+03'46") | 6 / 18006 |
12月累積里程 : 232.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'01" | 00:03'01" |
| 2 | 05'50" | 00:08'51" |
| 3 | 06'40" | 00:15'31" |
| 4 | 06'23" | 00:21'54" |
| 5 | 06'09" | 00:28'03" |
| 6 | 06'22" | 00:34'25" |
| 7 | 06'25" | 00:40'50" |
| 8 | 06'21" | 00:47'11" |
| 9 | 06'28" | 00:53'39" |
| 10 | 06'35" | 01:00'14" |
| 11 | 06'04" | 01:06'18" |
| 12 | 05'52" | 01:12'10" |
| 13 | 05'55" | 01:18'05" |
| 14 | 06'13" | 01:24'18" |
| 15 | 05'50" | 01:30'08" |
| 16 | 06'40" | 01:36'48" |
| 17 | 05'44" | 01:42'32" |
| 18 | 05'16" | 01:47'48" |
| 18.0 | 09'46" | 01:47'52" |
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