21.3 km | 02:31:43 | 07:06/km日期: 2019-12-17 08:28 - 總爬升: 342 m - 平均心率: 162 - 卡路里: 2000 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 75%
Pace: 05'51" / 06'05" / 06'35" / 06'49" / 06'56" / 07'55" / 06'38" / 06'18" / 06'50" / 08'21" / 06'33" / 07'17" / 06'25" / 07'24" / 07'28" / 07'29" / 07'31" / 07'13" / 07'43" / 07'10" / 08'29" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'04" (+00'14") | 1000 / 2000 |
| 3 | | 06'35" (+00'45") | 1000 / 3000 |
| 4 | | 06'48" (+00'58") | 1000 / 4000 |
| 5 | | 06'55" (+01'05") | 1000 / 5000 |
| 6 | | 07'54" (+02'04") | 1000 / 6000 |
| 7 | | 06'38" (+00'48") | 1000 / 7000 |
| 8 | | 06'18" (+00'28") | 1000 / 8000 |
| 9 | | 06'50" (+01'00") | 1000 / 9000 |
| 10 | | 08'21" (+02'31") | 1000 / 10000 |
| 11 | | 06'32" (+00'42") | 1000 / 11000 |
| 12 | | 07'16" (+01'26") | 1000 / 12000 |
| 13 | | 06'25" (+00'35") | 1000 / 13000 |
| 14 | | 07'23" (+01'33") | 1000 / 14000 |
| 15 | | 07'28" (+01'38") | 1000 / 15000 |
| 16 | | 07'29" (+01'39") | 1000 / 16000 |
| 17 | | 07'30" (+01'40") | 1000 / 17000 |
| 18 | | 07'12" (+01'22") | 1000 / 18000 |
| 19 | | 07'43" (+01'53") | 1000 / 19000 |
| 20 | | 07'10" (+01'20") | 1000 / 20000 |
| 21 | | 08'28" (+02'38") | 1000 / 21000 |
| 22 | | 08'16" (+02'26") | 329 / 21329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
92.00 km 
美津濃 WAVE RIDER 22 累積 :
1627.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'05" | 00:11'56" |
| 3 | 06'35" | 00:18'31" |
| 4 | 06'49" | 00:25'20" |
| 5 | 06'56" | 00:32'16" |
| 6 | 07'55" | 00:40'11" |
| 7 | 06'38" | 00:46'49" |
| 8 | 06'18" | 00:53'07" |
| 9 | 06'50" | 00:59'57" |
| 10 | 08'21" | 01:08'18" |
| 11 | 06'33" | 01:14'51" |
| 12 | 07'17" | 01:22'08" |
| 13 | 06'25" | 01:28'33" |
| 14 | 07'24" | 01:35'57" |
| 15 | 07'28" | 01:43'25" |
| 16 | 07'29" | 01:50'54" |
| 17 | 07'31" | 01:58'25" |
| 18 | 07'13" | 02:05'38" |
| 19 | 07'43" | 02:13'21" |
| 20 | 07'10" | 02:20'31" |
| 21 | 08'29" | 02:29'00" |
| 21.3 | 08'14" | 02:31'43" |
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