21.0 km | 02:49:34 | 08:04/km日期: 2019-12-23 08:34 - 總爬升: 524 m - 平均心率: 151 - 卡路里: 1274 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 82%
Pace: 07'06" / 08'19" / 07'58" / 07'56" / 08'34" / 08'05" / 09'17" / 07'29" / 12'25" / 06'11" / 17'48" / 23'18" / 06'22" / 06'14" / 06'15" / 06'00" / 05'54" / 06'40" / 05'55" / 06'23" / 06'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'19") | 1000 / 1000 |
| 2 | | 08'19" (+02'25") | 1000 / 2000 |
| 3 | | 07'58" (+02'04") | 1000 / 3000 |
| 4 | | 07'55" (+02'01") | 1000 / 4000 |
| 5 | | 08'34" (+02'40") | 1000 / 5000 |
| 6 | | 08'05" (+02'11") | 1000 / 6000 |
| 7 | | 09'17" (+03'23") | 1000 / 7000 |
| 8 | | 07'28" (+01'34") | 1000 / 8000 |
| 9 | | 12'24" (+06'30") | 1000 / 9000 |
| 10 | | 06'11" (+00'17") | 1000 / 10000 |
| 11 | | 17'48" (+11'54") | 1000 / 11000 |
| 12 | | 11'38" (+05'44") | 1000 / 12000 |
| 13 | | 06'21" (+00'27") | 1000 / 13000 |
| 14 | | 06'13" (+00'19") | 1000 / 14000 |
| 15 | | 06'15" (+00'21") | 1000 / 15000 |
| 16 | | 05'58" (+00'04") | 1000 / 16000 |
| 17 | | 05'54" | 1000 / 17000 |
| 18 | | 06'40" (+00'46") | 1000 / 18000 |
| 19 | | 05'54" | 1000 / 19000 |
| 20 | | 06'23" (+00'29") | 1000 / 20000 |
| 21 | | 06'55" (+01'01") | 1000 / 21000 |
| 22 | | 07'14" (+01'20") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
128.43 km 
Nike Zoom Fly FK 累積 :
595.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 08'19" | 00:15'25" |
| 3 | 07'58" | 00:23'23" |
| 4 | 07'56" | 00:31'19" |
| 5 | 08'34" | 00:39'53" |
| 6 | 08'05" | 00:47'58" |
| 7 | 09'17" | 00:57'15" |
| 8 | 07'29" | 01:04'44" |
| 9 | 12'25" | 01:17'09" |
| 10 | 06'11" | 01:23'20" |
| 11 | 17'48" | 01:41'08" |
| 12 | 23'18" | 02:04'26" |
| 13 | 06'22" | 02:10'48" |
| 14 | 06'14" | 02:17'02" |
| 15 | 06'15" | 02:23'17" |
| 16 | 06'00" | 02:29'17" |
| 17 | 05'54" | 02:35'11" |
| 18 | 06'40" | 02:41'51" |
| 19 | 05'55" | 02:47'46" |
| 20 | 06'23" | 02:54'09" |
| 21 | 06'56" | 03:01'05" |
| 21.0 | 06'20" | 03:01'08" |
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