43.1 km | 07:42:34 | 10:44/km日期: 2019-12-21 05:41 - 總爬升: 669 m - 地點: 愛心+綠廊 - 天氣: 晴 - 卡路里: 2844 Cal - 溫度: 19°C - 濕度: 85%
Pace: 07'55" / 06'00" / 09'40" / 07'20" / 08'50" / 13'05" / 16'25" / 16'00" / 07'40" / 06'05" / 08'25" / 05'25" / 10'45" / 09'45" / 18'25" / 14'30" / 13'40" / 06'55" / 08'05" / 05'55" / 06'05" / 09'10" / 06'15" / 15'40" / 20'30" / 26'20" / 07'30" / 09'20" / 06'40" / 09'50" / 11'25" / 08'00" / 09'15" / 10'40" / 22'40" / 10'40" / 10'50" / 11'00" / 13'05" / 10'35" / 08'55" / 07'25" / 06'45" / 35'00" /
12月累積里程 :
302.68 km 母子鱷魚 跟上來(白) 累積 :
534.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 06'00" | 00:13'55" |
3 | 09'40" | 00:23'35" |
4 | 07'20" | 00:30'55" |
5 | 08'50" | 00:39'45" |
6 | 13'05" | 00:52'50" |
7 | 16'25" | 01:09'15" |
8 | 16'00" | 01:25'15" |
9 | 07'40" | 01:32'55" |
10 | 06'05" | 01:39'00" |
11 | 08'25" | 01:47'25" |
12 | 05'25" | 01:52'50" |
13 | 10'45" | 02:03'35" |
14 | 09'45" | 02:13'20" |
15 | 18'25" | 02:31'45" |
16 | 14'30" | 02:46'15" |
17 | 13'40" | 02:59'55" |
18 | 06'55" | 03:06'50" |
19 | 08'05" | 03:14'55" |
20 | 05'55" | 03:20'50" |
21 | 06'05" | 03:26'55" |
22 | 09'10" | 03:36'05" |
23 | 06'15" | 03:42'20" |
24 | 15'40" | 03:58'00" |
25 | 20'30" | 04:18'30" |
26 | 26'20" | 04:44'50" |
27 | 07'30" | 04:52'20" |
28 | 09'20" | 05:01'40" |
29 | 06'40" | 05:08'20" |
30 | 09'50" | 05:18'10" |
31 | 11'25" | 05:29'35" |
32 | 08'00" | 05:37'35" |
33 | 09'15" | 05:46'50" |
34 | 10'40" | 05:57'30" |
35 | 22'40" | 06:20'10" |
36 | 10'40" | 06:30'50" |
37 | 10'50" | 06:41'40" |
38 | 11'00" | 06:52'40" |
39 | 13'05" | 07:05'45" |
40 | 10'35" | 07:16'20" |
41 | 08'55" | 07:25'15" |
42 | 07'25" | 07:32'40" |
43 | 06'45" | 07:39'25" |
43.1 | 34'14" | 07:42'34" |