20.1 km | 01:53:53 | 05:40/km日期: 2019-12-23 05:30 - 卡路里: 1822 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 89%
Pace: 06'09" / 05'59" / 05'52" / 05'40" / 05'39" / 05'28" / 05'21" / 05'28" / 05'37" / 05'27" / 06'02" / 05'38" / 05'42" / 05'49" / 05'49" / 05'37" / 05'59" / 05'29" / 05'16" / 05'39" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'54") | 1000 / 1000 |
| 2 | | 05'58" (+00'43") | 1000 / 2000 |
| 3 | | 05'52" (+00'37") | 1000 / 3000 |
| 4 | | 05'40" (+00'25") | 1000 / 4000 |
| 5 | | 05'38" (+00'23") | 1000 / 5000 |
| 6 | | 05'28" (+00'13") | 1000 / 6000 |
| 7 | | 05'21" (+00'06") | 1000 / 7000 |
| 8 | | 05'28" (+00'13") | 1000 / 8000 |
| 9 | | 05'36" (+00'21") | 1000 / 9000 |
| 10 | | 05'27" (+00'12") | 1000 / 10000 |
| 11 | | 06'02" (+00'47") | 1000 / 11000 |
| 12 | | 05'37" (+00'22") | 1000 / 12000 |
| 13 | | 05'42" (+00'27") | 1000 / 13000 |
| 14 | | 05'49" (+00'34") | 1000 / 14000 |
| 15 | | 05'47" (+00'32") | 1000 / 15000 |
| 16 | | 05'37" (+00'22") | 1000 / 16000 |
| 17 | | 05'58" (+00'43") | 1000 / 17000 |
| 18 | | 05'28" (+00'13") | 1000 / 18000 |
| 19 | | 05'15" | 1000 / 19000 |
| 20 | | 05'39" (+00'24") | 1000 / 20000 |
| 21 | | 04'27" | 54 / 20054 |
12月累積里程 : 232.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'59" | 00:12'08" |
| 3 | 05'52" | 00:18'00" |
| 4 | 05'40" | 00:23'40" |
| 5 | 05'39" | 00:29'19" |
| 6 | 05'28" | 00:34'47" |
| 7 | 05'21" | 00:40'08" |
| 8 | 05'28" | 00:45'36" |
| 9 | 05'37" | 00:51'13" |
| 10 | 05'27" | 00:56'40" |
| 11 | 06'02" | 01:02'42" |
| 12 | 05'38" | 01:08'20" |
| 13 | 05'42" | 01:14'02" |
| 14 | 05'49" | 01:19'51" |
| 15 | 05'49" | 01:25'40" |
| 16 | 05'37" | 01:31'17" |
| 17 | 05'59" | 01:37'16" |
| 18 | 05'29" | 01:42'45" |
| 19 | 05'16" | 01:48'01" |
| 20 | 05'39" | 01:53'40" |
| 20.1 | 04'36" | 01:53'55" |
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