26.7 km | 02:40:08 | 05:59/km日期: 2019-12-22 05:41 - 總爬升: 488 m - 平均心率: 145 - 卡路里: 1612 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 96%
Pace: 06'02" / 05'40" / 05'30" / 05'37" / 05'48" / 05'41" / 05'33" / 05'42" / 16'57" / 05'53" / 05'37" / 05'24" / 06'35" / 06'00" / 06'27" / 05'19" / 07'25" / 08'45" / 05'30" / 06'31" / 05'18" / 05'03" / 05'05" / 05'00" / 04'46" / 04'35" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'28") | 1000 / 1000 |
| 2 | | 05'39" (+01'05") | 1000 / 2000 |
| 3 | | 05'29" (+00'55") | 1000 / 3000 |
| 4 | | 05'37" (+01'03") | 1000 / 4000 |
| 5 | | 05'47" (+01'13") | 1000 / 5000 |
| 6 | | 05'41" (+01'07") | 1000 / 6000 |
| 7 | | 05'33" (+00'59") | 1000 / 7000 |
| 8 | | 05'41" (+01'07") | 1000 / 8000 |
| 9 | | 16'48" (+12'14") | 1000 / 9000 |
| 10 | | 05'53" (+01'19") | 1000 / 10000 |
| 11 | | 05'37" (+01'03") | 1000 / 11000 |
| 12 | | 05'23" (+00'49") | 1000 / 12000 |
| 13 | | 06'34" (+02'00") | 1000 / 13000 |
| 14 | | 05'59" (+01'25") | 1000 / 14000 |
| 15 | | 06'27" (+01'53") | 1000 / 15000 |
| 16 | | 05'18" (+00'44") | 1000 / 16000 |
| 17 | | 05'12" (+00'38") | 1000 / 17000 |
| 18 | | 07'08" (+02'34") | 1000 / 18000 |
| 19 | | 05'29" (+00'55") | 1000 / 19000 |
| 20 | | 05'14" (+00'40") | 1000 / 20000 |
| 21 | | 05'18" (+00'44") | 1000 / 21000 |
| 22 | | 05'03" (+00'29") | 1000 / 22000 |
| 23 | | 05'04" (+00'30") | 1000 / 23000 |
| 24 | | 04'59" (+00'25") | 1000 / 24000 |
| 25 | | 04'46" (+00'12") | 1000 / 25000 |
| 26 | | 04'34" | 1000 / 26000 |
| 27 | | 05'13" (+00'39") | 701 / 26701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
327.63 km 
母子鱷魚 三代Y拖（淺藍） 累積 :
1620.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'40" | 00:11'42" |
| 3 | 05'30" | 00:17'12" |
| 4 | 05'37" | 00:22'49" |
| 5 | 05'48" | 00:28'37" |
| 6 | 05'41" | 00:34'18" |
| 7 | 05'33" | 00:39'51" |
| 8 | 05'42" | 00:45'33" |
| 9 | 16'57" | 01:02'30" |
| 10 | 05'53" | 01:08'23" |
| 11 | 05'37" | 01:14'00" |
| 12 | 05'24" | 01:19'24" |
| 13 | 06'35" | 01:25'59" |
| 14 | 06'00" | 01:31'59" |
| 15 | 06'27" | 01:38'26" |
| 16 | 05'19" | 01:43'45" |
| 17 | 07'25" | 01:51'10" |
| 18 | 08'45" | 01:59'55" |
| 19 | 05'30" | 02:05'25" |
| 20 | 06'31" | 02:11'56" |
| 21 | 05'18" | 02:17'14" |
| 22 | 05'03" | 02:22'17" |
| 23 | 05'05" | 02:27'22" |
| 24 | 05'00" | 02:32'22" |
| 25 | 04'46" | 02:37'08" |
| 26 | 04'35" | 02:41'43" |
| 26.7 | 05'13" | 02:45'23" |
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