43.5 km | 04:46:59 | 06:35/km日期: 2019-12-15 06:31 - 平均心率: 160 - 卡路里: 3270 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 82%
Pace: 05'43" / 05'32" / 05'54" / 05'45" / 06'02" / 06'03" / 06'07" / 05'44" / 05'48" / 05'36" / 05'47" / 05'43" / 05'39" / 05'55" / 05'32" / 05'55" / 06'01" / 05'59" / 06'18" / 05'44" / 05'59" / 06'44" / 06'15" / 06'31" / 06'23" / 07'25" / 06'05" / 06'57" / 07'05" / 07'17" / 08'52" / 07'20" / 07'10" / 07'52" / 07'34" / 07'40" / 08'14" / 08'32" / 07'37" / 07'55" / 07'21" / 09'51" / 04'15" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'12") | 1000 / 1000 |
2 | | 05'32" (+00'02") | 1000 / 2000 |
3 | | 05'54" (+00'24") | 1000 / 3000 |
4 | | 05'44" (+00'14") | 1000 / 4000 |
5 | | 06'01" (+00'31") | 1000 / 5000 |
6 | | 06'03" (+00'33") | 1000 / 6000 |
7 | | 06'06" (+00'36") | 1000 / 7000 |
8 | | 05'44" (+00'14") | 1000 / 8000 |
9 | | 05'47" (+00'17") | 1000 / 9000 |
10 | | 05'36" (+00'06") | 1000 / 10000 |
11 | | 05'47" (+00'17") | 1000 / 11000 |
12 | | 05'43" (+00'13") | 1000 / 12000 |
13 | | 05'38" (+00'08") | 1000 / 13000 |
14 | | 05'55" (+00'25") | 1000 / 14000 |
15 | | 05'30" | 1000 / 15000 |
16 | | 05'56" (+00'26") | 1000 / 16000 |
17 | | 06'00" (+00'30") | 1000 / 17000 |
18 | | 05'58" (+00'28") | 1000 / 18000 |
19 | | 06'18" (+00'48") | 1000 / 19000 |
20 | | 05'43" (+00'13") | 1000 / 20000 |
21 | | 05'59" (+00'29") | 1000 / 21000 |
22 | | 06'43" (+01'13") | 1000 / 22000 |
23 | | 06'14" (+00'44") | 1000 / 23000 |
24 | | 06'31" (+01'01") | 1000 / 24000 |
25 | | 06'22" (+00'52") | 1000 / 25000 |
26 | | 07'25" (+01'55") | 1000 / 26000 |
27 | | 06'05" (+00'35") | 1000 / 27000 |
28 | | 06'56" (+01'26") | 1000 / 28000 |
29 | | 07'05" (+01'35") | 1000 / 29000 |
30 | | 07'16" (+01'46") | 1000 / 30000 |
31 | | 08'51" (+03'21") | 1000 / 31000 |
32 | | 07'20" (+01'50") | 1000 / 32000 |
33 | | 07'09" (+01'39") | 1000 / 33000 |
34 | | 07'52" (+02'22") | 1000 / 34000 |
35 | | 07'33" (+02'03") | 1000 / 35000 |
36 | | 07'39" (+02'09") | 1000 / 36000 |
37 | | 08'14" (+02'44") | 1000 / 37000 |
38 | | 08'32" (+03'02") | 1000 / 38000 |
39 | | 07'36" (+02'06") | 1000 / 39000 |
40 | | 07'54" (+02'24") | 1000 / 40000 |
41 | | 07'21" (+01'51") | 1000 / 41000 |
42 | | 07'06" (+01'36") | 1000 / 42000 |
43 | | 06'59" (+01'29") | 1000 / 43000 |
44 | | 06'04" (+00'34") | 542 / 43542 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 84.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'32" | 00:11'15" |
3 | 05'54" | 00:17'09" |
4 | 05'45" | 00:22'54" |
5 | 06'02" | 00:28'56" |
6 | 06'03" | 00:34'59" |
7 | 06'07" | 00:41'06" |
8 | 05'44" | 00:46'50" |
9 | 05'48" | 00:52'38" |
10 | 05'36" | 00:58'14" |
11 | 05'47" | 01:04'01" |
12 | 05'43" | 01:09'44" |
13 | 05'39" | 01:15'23" |
14 | 05'55" | 01:21'18" |
15 | 05'32" | 01:26'50" |
16 | 05'55" | 01:32'45" |
17 | 06'01" | 01:38'46" |
18 | 05'59" | 01:44'45" |
19 | 06'18" | 01:51'03" |
20 | 05'44" | 01:56'47" |
21 | 05'59" | 02:02'46" |
22 | 06'44" | 02:09'30" |
23 | 06'15" | 02:15'45" |
24 | 06'31" | 02:22'16" |
25 | 06'23" | 02:28'39" |
26 | 07'25" | 02:36'04" |
27 | 06'05" | 02:42'09" |
28 | 06'57" | 02:49'06" |
29 | 07'05" | 02:56'11" |
30 | 07'17" | 03:03'28" |
31 | 08'52" | 03:12'20" |
32 | 07'20" | 03:19'40" |
33 | 07'10" | 03:26'50" |
34 | 07'52" | 03:34'42" |
35 | 07'34" | 03:42'16" |
36 | 07'40" | 03:49'56" |
37 | 08'14" | 03:58'10" |
38 | 08'32" | 04:06'42" |
39 | 07'37" | 04:14'19" |
40 | 07'55" | 04:22'14" |
41 | 07'21" | 04:29'35" |
42 | 09'51" | 04:39'26" |
43 | 04'15" | 04:43'41" |
43.5 | 06'04" | 04:46'59" |