10.0 km | 00:52:42 | 05:15/km日期: 2019-12-09 07:17 - 平均心率: 157 - 卡路里: 736 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 92%
Pace: 06'06" / 05'33" / 06'07" / 05'31" / 05'29" / 05'21" / 05'14" / 04'56" / 04'40" / 04'23" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'43") | 1000 / 1000 |
| 2 | | 05'33" (+01'11") | 1000 / 2000 |
| 3 | | 05'25" (+01'03") | 1000 / 3000 |
| 4 | | 05'30" (+01'08") | 1000 / 4000 |
| 5 | | 05'28" (+01'06") | 1000 / 5000 |
| 6 | | 05'20" (+00'58") | 1000 / 6000 |
| 7 | | 05'14" (+00'52") | 1000 / 7000 |
| 8 | | 04'55" (+00'33") | 1000 / 8000 |
| 9 | | 04'39" (+00'17") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10001 |
| 11 | | 03'41" | 21 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 76.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'33" | 00:11'39" |
| 3 | 06'07" | 00:17'46" |
| 4 | 05'31" | 00:23'17" |
| 5 | 05'29" | 00:28'46" |
| 6 | 05'21" | 00:34'07" |
| 7 | 05'14" | 00:39'21" |
| 8 | 04'56" | 00:44'17" |
| 9 | 04'40" | 00:48'57" |
| 10 | 04'23" | 00:53'20" |
| 10.0 | 03'47" | 00:53'25" |
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