15.0 km | 01:24:16 | 05:36/km日期: 2019-12-20 17:32 - 總爬升: 377 m - 平均心率: 163 - 卡路里: 965 Cal - 平均步頻: 174
Pace: 05'56" / 05'41" / 05'50" / 05'42" / 05'40" / 05'34" / 05'30" / 05'36" / 05'34" / 05'29" / 05'29" / 06'15" / 05'37" / 05'35" / 05'31" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'28") | 1000 / 1000 |
| 2 | | 05'41" (+00'13") | 1000 / 2000 |
| 3 | | 05'49" (+00'21") | 1000 / 3000 |
| 4 | | 05'42" (+00'14") | 1000 / 4000 |
| 5 | | 05'39" (+00'11") | 1000 / 5000 |
| 6 | | 05'34" (+00'06") | 1000 / 6000 |
| 7 | | 05'30" (+00'02") | 1000 / 7000 |
| 8 | | 05'36" (+00'08") | 1000 / 8000 |
| 9 | | 05'34" (+00'06") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'29" (+00'01") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'37" (+00'09") | 1000 / 13000 |
| 14 | | 05'34" (+00'06") | 1000 / 14000 |
| 15 | | 05'31" (+00'03") | 1000 / 15000 |
| 16 | | 03'55" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
172.07 km 
Asics sky sensor 累積 :
7283.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'41" | 00:11'37" |
| 3 | 05'50" | 00:17'27" |
| 4 | 05'42" | 00:23'09" |
| 5 | 05'40" | 00:28'49" |
| 6 | 05'34" | 00:34'23" |
| 7 | 05'30" | 00:39'53" |
| 8 | 05'36" | 00:45'29" |
| 9 | 05'34" | 00:51'03" |
| 10 | 05'29" | 00:56'32" |
| 11 | 05'29" | 01:02'01" |
| 12 | 06'15" | 01:08'16" |
| 13 | 05'37" | 01:13'53" |
| 14 | 05'35" | 01:19'28" |
| 15 | 05'31" | 01:24'59" |
| 15.0 | 04'30" | 01:25'02" |
展開計圈分析
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