12.1 km | 01:12:33 | 06:00/km日期: 2019-12-23 07:58 - 平均心率: 124 - 卡路里: 587 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 83%
Pace: 06'21" / 06'32" / 06'09" / 06'22" / 06'02" / 06'06" / 05'53" / 05'58" / 05'54" / 05'47" / 05'56" / 06'05" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'44") | 1000 / 1000 |
| 2 | | 06'05" (+00'28") | 1000 / 2000 |
| 3 | | 06'08" (+00'31") | 1000 / 3000 |
| 4 | | 06'22" (+00'45") | 1000 / 4000 |
| 5 | | 06'02" (+00'25") | 1000 / 5000 |
| 6 | | 06'05" (+00'28") | 1000 / 6000 |
| 7 | | 05'53" (+00'16") | 1000 / 7000 |
| 8 | | 05'57" (+00'20") | 1000 / 8000 |
| 9 | | 05'54" (+00'17") | 1000 / 9000 |
| 10 | | 05'46" (+00'09") | 1000 / 10000 |
| 11 | | 05'56" (+00'19") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 06'00" (+00'23") | 60 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 323.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'32" | 00:12'53" |
| 3 | 06'09" | 00:19'02" |
| 4 | 06'22" | 00:25'24" |
| 5 | 06'02" | 00:31'26" |
| 6 | 06'06" | 00:37'32" |
| 7 | 05'53" | 00:43'25" |
| 8 | 05'58" | 00:49'23" |
| 9 | 05'54" | 00:55'17" |
| 10 | 05'47" | 01:01'04" |
| 11 | 05'56" | 01:07'00" |
| 12 | 06'05" | 01:13'05" |
| 12.1 | 06'05" | 01:13'27" |
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