5.5 km | 00:54:49 | 10:01/km日期: 2019-12-17 20:03 - 平均心率: 143 - 卡路里: 350 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 82%
Pace: 08'47" / 08'41" / 08'50" / 08'34" / 09'49" / 21'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'12") | 402 / 402 |
2 | | 05'44" (+00'25") | 394 / 797 |
3 | | 40'40" (+35'21") | 90 / 888 |
4 | | 05'19" | 407 / 1295 |
5 | | 05'41" (+00'22") | 394 / 1689 |
6 | | 37'27" (+32'08") | 97 / 1787 |
7 | | 05'39" (+00'20") | 399 / 2186 |
8 | | 05'42" (+00'23") | 396 / 2583 |
9 | | 39'50" (+34'31") | 91 / 2675 |
10 | | 05'38" (+00'19") | 397 / 3073 |
11 | | 05'46" (+00'27") | 394 / 3467 |
12 | | 26'34" (+21'15") | 140 / 3607 |
13 | | 05'31" (+00'12") | 393 / 4001 |
14 | | 33'23" (+28'04") | 78 / 4079 |
15 | | 07'00" (+01'41") | 415 / 4494 |
16 | | 07'08" (+01'49") | 392 / 4887 |
17 | | 19'54" (+14'35") | 582 / 5470 |
18 | | 01:15'44" (+10'25") | 0 / 5470 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 78.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 08'41" | 00:17'28" |
3 | 08'50" | 00:26'18" |
4 | 08'34" | 00:34'52" |
5 | 09'49" | 00:44'41" |
5.5 | 21'34" | 00:54'50" |