|  全馬 | 04:55:59 | 07:00/km | 第13馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 04:55:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'44" | 00:56'25" | | 00:28'41" (+00'57") | | 00:30'33" (+02'49") | 01:03'08" (+06'43") | | 00:32'35" (+04'51") | | 00:34'22" (+06'38") | 01:15'15" (+18'50") | | 00:40'53" (+13'09") | | 00:40'42" (+12'58") | 01:21'32" (+25'07") | | 00:40'50" (+13'06") | |
日期: 2019-12-15 06:32 - 平均心率: 157 - 卡路里: 2617 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+00'37") | 1000 / 1000 | | 2 | | 05'16" | 1000 / 2000 | | 3 | | 05'29" (+00'13") | 1000 / 3000 | | 4 | | 05'37" (+00'21") | 1000 / 4000 | | 5 | | 05'26" (+00'10") | 1000 / 5000 |
| 6 | | 05'43" (+00'27") | 1000 / 6000 | | 7 | | 05'42" (+00'26") | 1000 / 7000 | | 8 | | 05'59" (+00'43") | 1000 / 8000 | | 9 | | 05'36" (+00'20") | 1000 / 9000 | | 10 | | 05'38" (+00'22") | 1000 / 10000 | | 11 | | 06'34" (+01'18") | 1000 / 11000 | | 12 | | 06'24" (+01'08") | 1000 / 12000 | | 13 | | 05'44" (+00'28") | 1000 / 13000 | | 14 | | 06'03" (+00'47") | 1000 / 14000 | | 15 | | 05'47" (+00'31") | 1000 / 15000 | | 16 | | 07'26" (+02'10") | 1000 / 16000 | | 17 | | 05'54" (+00'38") | 1000 / 17000 | | 18 | | 06'43" (+01'27") | 1000 / 18000 | | 19 | | 06'11" (+00'55") | 1000 / 19000 | | 20 | | 06'19" (+01'03") | 1000 / 20000 | | 21 | | 07'31" (+02'15") | 1000 / 21000 | | 22 | | 06'20" (+01'04") | 1000 / 22000 | | 23 | | 06'59" (+01'43") | 1000 / 23000 | | 24 | | 06'38" (+01'22") | 1000 / 24000 | | 25 | | 06'52" (+01'36") | 1000 / 25000 | | 26 | | 09'33" (+04'17") | 1000 / 26000 | | 27 | | 07'04" (+01'48") | 1000 / 27000 | | 28 | | 08'35" (+03'19") | 1000 / 28000 | | 29 | | 07'54" (+02'38") | 1000 / 29000 | | 30 | | 07'46" (+02'30") | 1000 / 30000 | | 31 | | 08'53" (+03'37") | 1000 / 31000 | | 32 | | 08'42" (+03'26") | 1000 / 32000 | | 33 | | 06'37" (+01'21") | 1000 / 33000 | | 34 | | 08'56" (+03'40") | 1000 / 34000 | | 35 | | 07'32" (+02'16") | 1000 / 35000 | | 36 | | 09'28" (+04'12") | 1000 / 36000 | | 37 | | 07'39" (+02'23") | 1000 / 37000 | | 38 | | 08'26" (+03'10") | 1000 / 38000 | | 39 | | 07'22" (+02'06") | 1000 / 39000 | | 40 | | 07'53" (+02'37") | 1000 / 40000 | | 41 | | 06'47" (+01'31") | 1000 / 41000 | | 42 | | 07'10" (+01'54") | 1000 / 42000 | | 43 | | 06'31" (+01'15") | 872 / 42872 |
 台北市藍山姆  有史以來跑最……或許連馬的關係加上前一天吃火鍋，今天狀況很多，前面要開始在胃痛，但10km過後小腿好痛，21km太陽超曬，很想上回收車，但找不到😭，跑到38km才看到回收車🙄🙄🙄，39km看到橋……41km一出來發現都攝影機，只好硬著頭皮……42km Sub5保住了，也更了解自己身體了🏃♂️🏃♂️🏃♂️ 賽前宣言: 無傷完賽期末考 賽後評分: 嗚嗚嗚 珍奶沒珍珠 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 115.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'17" | 00:11'10" | | 3 | 05'29" | 00:16'39" | | 4 | 05'38" | 00:22'17" | | 5 | 05'27" | 00:27'44" | | 6 | 05'43" | 00:33'27" | | 7 | 05'43" | 00:39'10" | | 8 | 06'00" | 00:45'10" | | 9 | 05'36" | 00:50'46" | | 10 | 05'39" | 00:56'25" | | 11 | 06'35" | 01:03'00" | | 12 | 06'24" | 01:09'24" | | 13 | 05'44" | 01:15'08" | | 14 | 06'03" | 01:21'11" | | 15 | 05'47" | 01:26'58" | | 16 | 07'26" | 01:34'24" | | 17 | 05'54" | 01:40'18" | | 18 | 06'43" | 01:47'01" | | 19 | 06'12" | 01:53'13" | | 20 | 06'20" | 01:59'33" | | 21 | 07'31" | 02:07'04" | | 22 | 06'21" | 02:13'25" | | 23 | 06'59" | 02:20'24" | | 24 | 06'39" | 02:27'03" | | 25 | 06'52" | 02:33'55" | | 26 | 09'33" | 02:43'28" | | 27 | 07'04" | 02:50'32" | | 28 | 08'36" | 02:59'08" | | 29 | 07'54" | 03:07'02" | | 30 | 07'46" | 03:14'48" | | 31 | 08'54" | 03:23'42" | | 32 | 08'42" | 03:32'24" | | 33 | 06'37" | 03:39'01" | | 34 | 08'56" | 03:47'57" | | 35 | 07'33" | 03:55'30" | | 36 | 09'29" | 04:04'59" | | 37 | 07'39" | 04:12'38" | | 38 | 08'27" | 04:21'05" | | 39 | 07'22" | 04:28'27" | | 40 | 07'53" | 04:36'20" | | 41 | 11'50" | 04:48'10" | | 42 | 02'08" | 04:50'18" | | 42.9 | 06'32" | 04:56'00" |
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