14.3 km | 01:48:24 | 07:35/km日期: 2019-12-21 09:46 - 平均心率: 150 - 卡路里: 1020 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 96%
Pace: 07'06" / 07'14" / 07'08" / 06'57" / 06'52" / 09'09" / 09'17" / 07'17" / 07'15" / 07'14" / 07'13" / 08'50" / 07'32" / 07'05" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'35") | 1000 / 1000 |
| 2 | | 07'13" (+00'21") | 1000 / 2000 |
| 3 | | 07'07" (+00'15") | 1000 / 3000 |
| 4 | | 06'56" (+00'04") | 1000 / 4000 |
| 5 | | 06'52" | 1000 / 5000 |
| 6 | | 09'09" (+02'17") | 1000 / 6000 |
| 7 | | 09'16" (+02'24") | 1000 / 7000 |
| 8 | | 07'17" (+00'25") | 1000 / 8000 |
| 9 | | 07'14" (+00'22") | 1000 / 9000 |
| 10 | | 07'14" (+00'22") | 1000 / 10000 |
| 11 | | 07'13" (+00'21") | 1000 / 11000 |
| 12 | | 08'49" (+01'57") | 1000 / 12000 |
| 13 | | 07'32" (+00'40") | 1000 / 13000 |
| 14 | | 07'04" (+00'12") | 1000 / 14000 |
| 15 | | 06'37" | 289 / 14289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 238.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'14" | 00:14'20" |
| 3 | 07'08" | 00:21'28" |
| 4 | 06'57" | 00:28'25" |
| 5 | 06'52" | 00:35'17" |
| 6 | 09'09" | 00:44'26" |
| 7 | 09'17" | 00:53'43" |
| 8 | 07'17" | 01:01'00" |
| 9 | 07'15" | 01:08'15" |
| 10 | 07'14" | 01:15'29" |
| 11 | 07'13" | 01:22'42" |
| 12 | 08'50" | 01:31'32" |
| 13 | 07'32" | 01:39'04" |
| 14 | 07'05" | 01:46'09" |
| 14.3 | 06'37" | 01:48'04" |
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