15.1 km | 01:40:29 | 06:39/km日期: 2019-12-21 14:16 - 總爬升: 151 m - 平均心率: 160 - 卡路里: 1167 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 80%
Pace: 06'31" / 05'49" / 06'30" / 06'56" / 05'58" / 07'16" / 08'14" / 07'31" / 05'36" / 05'38" / 06'17" / 06'34" / 08'00" / 06'32" / 06'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'56") | 1000 / 1000 |
| 2 | | 05'48" (+00'13") | 1000 / 2000 |
| 3 | | 06'30" (+00'55") | 1000 / 3000 |
| 4 | | 06'55" (+01'20") | 1000 / 4000 |
| 5 | | 05'58" (+00'23") | 1000 / 5000 |
| 6 | | 07'15" (+01'40") | 1000 / 6000 |
| 7 | | 08'14" (+02'39") | 1000 / 7000 |
| 8 | | 07'30" (+01'55") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'38" (+00'03") | 1000 / 10000 |
| 11 | | 06'17" (+00'42") | 1000 / 11000 |
| 12 | | 06'34" (+00'59") | 1000 / 12000 |
| 13 | | 07'59" (+02'24") | 1000 / 13000 |
| 14 | | 06'32" (+00'57") | 1000 / 14000 |
| 15 | | 06'27" (+00'52") | 1000 / 15000 |
| 16 | | 06'42" (+01'07") | 98 / 15098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
136.71 km 
Saucony KINVARA 10 累積 :
312.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'49" | 00:12'20" |
| 3 | 06'30" | 00:18'50" |
| 4 | 06'56" | 00:25'46" |
| 5 | 05'58" | 00:31'44" |
| 6 | 07'16" | 00:39'00" |
| 7 | 08'14" | 00:47'14" |
| 8 | 07'31" | 00:54'45" |
| 9 | 05'36" | 01:00'21" |
| 10 | 05'38" | 01:05'59" |
| 11 | 06'17" | 01:12'16" |
| 12 | 06'34" | 01:18'50" |
| 13 | 08'00" | 01:26'50" |
| 14 | 06'32" | 01:33'22" |
| 15 | 06'27" | 01:39'49" |
| 15.1 | 06'47" | 01:40'29" |
展開計圈分析
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