20.2 km | 01:59:26 | 05:54/km日期: 2019-12-21 07:41 - 總爬升: 221 m - 平均心率: 148 - 卡路里: 1381 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 98%
Pace: 06'30" / 05'56" / 05'59" / 05'52" / 06'03" / 05'51" / 06'09" / 05'44" / 06'07" / 06'27" / 05'55" / 06'00" / 05'47" / 05'43" / 05'43" / 05'24" / 05'50" / 05'36" / 05'39" / 05'55" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'05") | 1000 / 1000 |
| 2 | | 05'56" (+00'32") | 1000 / 2000 |
| 3 | | 05'58" (+00'34") | 1000 / 3000 |
| 4 | | 05'52" (+00'28") | 1000 / 4000 |
| 5 | | 06'02" (+00'38") | 1000 / 5000 |
| 6 | | 05'51" (+00'27") | 1000 / 6000 |
| 7 | | 06'08" (+00'44") | 1000 / 7000 |
| 8 | | 05'44" (+00'20") | 1000 / 8000 |
| 9 | | 06'06" (+00'42") | 1000 / 9000 |
| 10 | | 06'27" (+01'03") | 1000 / 10000 |
| 11 | | 05'55" (+00'31") | 1000 / 11000 |
| 12 | | 06'00" (+00'36") | 1000 / 12000 |
| 13 | | 05'47" (+00'23") | 1000 / 13000 |
| 14 | | 05'42" (+00'18") | 1000 / 14000 |
| 15 | | 05'43" (+00'19") | 1000 / 15000 |
| 16 | | 05'24" | 1000 / 16000 |
| 17 | | 05'49" (+00'25") | 1000 / 17000 |
| 18 | | 05'36" (+00'12") | 1000 / 18000 |
| 19 | | 05'39" (+00'15") | 1000 / 19000 |
| 20 | | 05'55" (+00'31") | 1000 / 20000 |
| 21 | | 05'53" (+00'29") | 217 / 20217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 184.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'56" | 00:12'26" |
| 3 | 05'59" | 00:18'25" |
| 4 | 05'52" | 00:24'17" |
| 5 | 06'03" | 00:30'20" |
| 6 | 05'51" | 00:36'11" |
| 7 | 06'09" | 00:42'20" |
| 8 | 05'44" | 00:48'04" |
| 9 | 06'07" | 00:54'11" |
| 10 | 06'27" | 01:00'38" |
| 11 | 05'55" | 01:06'33" |
| 12 | 06'00" | 01:12'33" |
| 13 | 05'47" | 01:18'20" |
| 14 | 05'43" | 01:24'03" |
| 15 | 05'43" | 01:29'46" |
| 16 | 05'24" | 01:35'10" |
| 17 | 05'50" | 01:41'00" |
| 18 | 05'36" | 01:46'36" |
| 19 | 05'39" | 01:52'15" |
| 20 | 05'55" | 01:58'10" |
| 20.2 | 05'54" | 01:59'27" |
展開計圈分析
留言 
