15.5 km | 01:32:33 | 05:58/km日期: 2019-12-19 15:51 - 總爬升: 194 m - 平均心率: 181 - 卡路里: 948 Cal - 總步數: 17196 - 平均步頻: 185 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 05'59" / 05'37" / 05'46" / 06'00" / 05'54" / 06'00" / 06'04" / 05'52" / 05'48" / 06'04" / 05'50" / 05'49" / 05'57" / 05'52" / 05'58" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'24") | 1001 / 1001 | 176 / 93 |
| 2 | | 05'40" | 1000 / 2002 | 182 / 96 |
| 3 | | 05'50" (+00'10") | 1001 / 3004 | 185 / 92 |
| 4 | | 06'04" (+00'24") | 1000 / 4005 | 184 / 89 |
| 5 | | 06'00" (+00'20") | 1000 / 5005 | 185 / 89 |
| 6 | | 06'02" (+00'22") | 1000 / 6005 | 186 / 88 |
| 7 | | 06'11" (+00'31") | 1000 / 7005 | 186 / 86 |
| 8 | | 05'54" (+00'14") | 1003 / 8008 | 186 / 90 |
| 9 | | 05'50" (+00'10") | 1000 / 9008 | 187 / 91 |
| 10 | | 06'09" (+00'29") | 1001 / 10010 | 187 / 86 |
| 11 | | 05'59" (+00'19") | 1001 / 11011 | 187 / 88 |
| 12 | | 05'46" (+00'06") | 1000 / 12011 | 187 / 92 |
| 13 | | 06'06" (+00'26") | 1001 / 13012 | 187 / 87 |
| 14 | | 05'59" (+00'19") | 1000 / 14013 | 187 / 89 |
| 15 | | 05'54" (+00'14") | 1002 / 15016 | 187 / 90 |
| 16 | | 05'54" (+00'14") | 480 / 15496 | 187 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
202.04 km 
Mizuno wave shadow 3 累積 :
502.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'37" | 00:11'36" |
| 3 | 05'46" | 00:17'22" |
| 4 | 06'00" | 00:23'22" |
| 5 | 05'54" | 00:29'16" |
| 6 | 06'00" | 00:35'16" |
| 7 | 06'04" | 00:41'20" |
| 8 | 05'52" | 00:47'12" |
| 9 | 05'48" | 00:53'00" |
| 10 | 06'04" | 00:59'04" |
| 11 | 05'50" | 01:04'54" |
| 12 | 05'49" | 01:10'43" |
| 13 | 05'57" | 01:16'40" |
| 14 | 05'52" | 01:22'32" |
| 15 | 05'58" | 01:28'30" |
| 15.5 | 08'08" | 01:32'33" |
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