10.0 km | 01:00:00 | 05:59/km日期: 2019-12-18 19:17 - 平均心率: 162 - 卡路里: 759 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 81%
Pace: 06'25" / 06'02" / 05'59" / 06'06" / 05'58" / 06'10" / 06'03" / 05'52" / 05'52" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'53") | 1000 / 1000 |
| 2 | | 06'01" (+00'29") | 1000 / 2000 |
| 3 | | 05'58" (+00'26") | 1000 / 3000 |
| 4 | | 06'05" (+00'33") | 1000 / 4000 |
| 5 | | 05'58" (+00'26") | 1000 / 5000 |
| 6 | | 06'10" (+00'38") | 1000 / 6000 |
| 7 | | 06'02" (+00'30") | 1000 / 7000 |
| 8 | | 05'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'52" (+00'20") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 04'03" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 141.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'02" | 00:12'27" |
| 3 | 05'59" | 00:18'26" |
| 4 | 06'06" | 00:24'32" |
| 5 | 05'58" | 00:30'30" |
| 6 | 06'10" | 00:36'40" |
| 7 | 06'03" | 00:42'43" |
| 8 | 05'52" | 00:48'35" |
| 9 | 05'52" | 00:54'27" |
| 10 | 05'32" | 00:59'59" |
| 10.0 | 05'12" | 01:00'01" |
展開計圈分析
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