5.3 km | 00:37:13 | 07:01/km日期: 2019-12-18 18:49 - 平均心率: 127 - 卡路里: 359 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 79%
Pace: 06'24" / 08'05" / 07'06" / 07'22" / 06'11" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'29") | 1000 / 1000 |
| 2 | | 25'02" (+21'07") | 121 / 1121 |
| 3 | | 03'55" | 407 / 1529 |
| 4 | | 35'16" (+31'21") | 46 / 1575 |
| 5 | | 04'13" (+00'18") | 408 / 1983 |
| 6 | | 20'11" (+16'16") | 75 / 2058 |
| 7 | | 04'09" (+00'14") | 409 / 2467 |
| 8 | | 21'09" (+17'14") | 72 / 2540 |
| 9 | | 04'05" (+00'10") | 410 / 2951 |
| 10 | | 17'17" (+13'22") | 89 / 3040 |
| 11 | | 04'09" (+00'14") | 406 / 3447 |
| 12 | | 23'07" (+19'12") | 66 / 3514 |
| 13 | | 03'59" (+00'04") | 403 / 3917 |
| 14 | | 27'52" (+23'57") | 58 / 3975 |
| 15 | | 04'04" (+00'09") | 401 / 4377 |
| 16 | | 26'59" (+23'04") | 58 / 4436 |
| 17 | | 04'03" (+00'08") | 401 / 4837 |
| 18 | | 07'43" (+03'48") | 456 / 5294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 87.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 08'05" | 00:14'29" |
| 3 | 07'06" | 00:21'35" |
| 4 | 07'22" | 00:28'57" |
| 5 | 06'11" | 00:35'08" |
| 5.3 | 07'08" | 00:37'14" |
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