10.4 km | 00:58:09 | 05:36/km日期: 2019-12-17 19:05 - 卡路里: 756 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 64%
Pace: 05'59" / 05'37" / 05'32" / 05'36" / 05'37" / 05'40" / 05'34" / 05'31" / 05'28" / 05'34" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'31") | 1000 / 1000 |
| 2 | | 05'37" (+00'10") | 1000 / 2000 |
| 3 | | 05'31" (+00'04") | 1000 / 3000 |
| 4 | | 05'36" (+00'09") | 1000 / 4000 |
| 5 | | 05'36" (+00'09") | 1000 / 5000 |
| 6 | | 05'40" (+00'13") | 1000 / 6000 |
| 7 | | 05'33" (+00'06") | 1000 / 7000 |
| 8 | | 05'30" (+00'03") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'34" (+00'07") | 1000 / 10000 |
| 11 | | 05'26" | 370 / 10370 |
12月累積里程 : 106.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'37" | 00:11'36" |
| 3 | 05'32" | 00:17'08" |
| 4 | 05'36" | 00:22'44" |
| 5 | 05'37" | 00:28'21" |
| 6 | 05'40" | 00:34'01" |
| 7 | 05'34" | 00:39'35" |
| 8 | 05'31" | 00:45'06" |
| 9 | 05'28" | 00:50'34" |
| 10 | 05'34" | 00:56'08" |
| 10.4 | 05'26" | 00:58'09" |
展開計圈分析
留言 
