| 賽前宣言: 第一次挑戰全馬，很緊張 賽後評分: 河濱路段繞太久
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 205.90 km  mizuno wave inspire 15 累積 : 786.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 05'45" | 00:12'31" | | 3 | 05'42" | 00:18'13" | | 4 | 05'45" | 00:23'58" | | 5 | 05'32" | 00:29'30" | | 6 | 05'30" | 00:35'00" | | 7 | 05'40" | 00:40'40" | | 8 | 05'29" | 00:46'09" | | 9 | 05'34" | 00:51'43" | | 10 | 05'27" | 00:57'10" | | 11 | 05'38" | 01:02'48" | | 12 | 05'33" | 01:08'21" | | 13 | 05'38" | 01:13'59" | | 14 | 05'31" | 01:19'30" | | 15 | 05'47" | 01:25'17" | | 16 | 06'18" | 01:31'35" | | 17 | 05'39" | 01:37'14" | | 18 | 07'02" | 01:44'16" | | 19 | 05'59" | 01:50'15" | | 20 | 05'58" | 01:56'13" | | 21 | 06'36" | 02:02'49" | | 22 | 06'06" | 02:08'55" | | 23 | 06'29" | 02:15'24" | | 24 | 05'46" | 02:21'10" | | 25 | 06'01" | 02:27'11" | | 26 | 06'51" | 02:34'02" | | 27 | 06'10" | 02:40'12" | | 28 | 07'20" | 02:47'32" | | 29 | 06'51" | 02:54'23" | | 30 | 06'51" | 03:01'14" | | 31 | 09'35" | 03:10'49" | | 32 | 09'19" | 03:20'08" | | 33 | 09'52" | 03:30'00" | | 34 | 09'34" | 03:39'34" | | 35 | 09'18" | 03:48'52" | | 36 | 09'51" | 03:58'43" | | 37 | 09'30" | 04:08'13" | | 38 | 09'32" | 04:17'45" | | 39 | 09'19" | 04:27'04" | | 40 | 09'52" | 04:36'56" | | 41 | 15'05" | 04:52'01" | | 42 | 03'55" | 04:55'56" | | 42.7 | 08'52" | 05:02'12" |
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恭喜完成了初馬
全馬 | 05:02:11 | 07:09/km | 第1馬
新北市
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