21.3 km | 02:14:52 | 06:19/km日期: 2019-12-17 19:12 - 平均心率: 172 - 卡路里: 1151 Cal - 總步數: 25536 - 平均步頻: 189 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 65%
Pace: 06'42" / 06'02" / 06'06" / 05'59" / 06'12" / 06'14" / 05'39" / 05'53" / 05'50" / 06'04" / 06'21" / 05'44" / 05'53" / 06'09" / 06'05" / 06'07" / 06'14" / 06'35" / 06'22" / 06'14" / 06'28" / 18'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+00'58") | 500 / 500 | 187 / 79 |
2 | | 06'53" (+01'10") | 500 / 1000 | 182 / 79 |
3 | | 06'33" (+00'50") | 500 / 1501 | 188 / 80 |
4 | | 06'11" (+00'28") | 500 / 2002 | 192 / 83 |
5 | | 06'24" (+00'41") | 502 / 2504 | 189 / 82 |
6 | | 06'19" (+00'36") | 500 / 3005 | 186 / 84 |
7 | | 06'07" (+00'24") | 500 / 3506 | 193 / 84 |
8 | | 06'19" (+00'36") | 502 / 4008 | 193 / 81 |
9 | | 06'04" (+00'21") | 502 / 4511 | 193 / 85 |
10 | | 06'01" (+00'18") | 500 / 5012 | 192 / 86 |
11 | | 06'03" (+00'20") | 501 / 5513 | 190 / 86 |
12 | | 06'52" (+01'09") | 501 / 6014 | 184 / 78 |
13 | | 05'56" (+00'13") | 502 / 6517 | 189 / 88 |
14 | | 05'45" (+00'02") | 503 / 7020 | 193 / 89 |
15 | | 06'36" (+00'53") | 502 / 7522 | 186 / 81 |
16 | | 05'43" | 500 / 8023 | 198 / 87 |
17 | | 06'03" (+00'20") | 500 / 8523 | 193 / 85 |
18 | | 05'57" (+00'14") | 501 / 9024 | 192 / 87 |
19 | | 06'17" (+00'34") | 501 / 9526 | 192 / 82 |
20 | | 05'49" (+00'06") | 500 / 10026 | 196 / 87 |
21 | | 07'12" (+01'29") | 501 / 10528 | 179 / 77 |
22 | | 05'54" (+00'11") | 501 / 11029 | 194 / 87 |
23 | | 05'58" (+00'15") | 501 / 11531 | 192 / 86 |
24 | | 06'04" (+00'21") | 502 / 12033 | 192 / 85 |
25 | | 05'57" (+00'14") | 503 / 12537 | 192 / 87 |
26 | | 06'03" (+00'20") | 501 / 13038 | 190 / 86 |
27 | | 06'21" (+00'38") | 501 / 13539 | 189 / 82 |
28 | | 06'15" (+00'32") | 503 / 14043 | 190 / 83 |
29 | | 06'05" (+00'22") | 500 / 14543 | 192 / 85 |
30 | | 06'26" (+00'43") | 501 / 15045 | 187 / 82 |
31 | | 06'22" (+00'39") | 502 / 15547 | 185 / 84 |
32 | | 06'06" (+00'23") | 502 / 16049 | 193 / 84 |
33 | | 06'23" (+00'40") | 501 / 16550 | 187 / 83 |
34 | | 06'25" (+00'42") | 501 / 17051 | 186 / 83 |
35 | | 07'00" (+01'17") | 501 / 17552 | 180 / 78 |
36 | | 06'55" (+01'12") | 500 / 18053 | 184 / 78 |
37 | | 06'31" (+00'48") | 502 / 18556 | 187 / 81 |
38 | | 06'08" (+00'25") | 501 / 19057 | 192 / 84 |
39 | | 06'18" (+00'35") | 502 / 19560 | 190 / 83 |
40 | | 06'31" (+00'48") | 501 / 20061 | 190 / 80 |
41 | | 06'47" (+01'04") | 502 / 20563 | 179 / 82 |
42 | | 06'44" (+01'01") | 501 / 21065 | 185 / 79 |
43 | | 06'54" (+01'11") | 260 / 21325 | 185 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
12月累積里程 : 327.68 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'02" | 00:12'44" |
3 | 06'06" | 00:18'50" |
4 | 05'59" | 00:24'49" |
5 | 06'12" | 00:31'01" |
6 | 06'14" | 00:37'15" |
7 | 05'39" | 00:42'54" |
8 | 05'53" | 00:48'47" |
9 | 05'50" | 00:54'37" |
10 | 06'04" | 01:00'41" |
11 | 06'21" | 01:07'02" |
12 | 05'44" | 01:12'46" |
13 | 05'53" | 01:18'39" |
14 | 06'09" | 01:24'48" |
15 | 06'05" | 01:30'53" |
16 | 06'07" | 01:37'00" |
17 | 06'14" | 01:43'14" |
18 | 06'35" | 01:49'49" |
19 | 06'22" | 01:56'11" |
20 | 06'14" | 02:02'25" |
21 | 06'28" | 02:08'53" |
21.3 | 18'15" | 02:14'52" |