10.0 km | 00:51:37 | 05:09/km日期: 2019-12-17 19:13 - 平均心率: 166 - 卡路里: 493 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 74%
Pace: 05'47" / 05'13" / 05'17" / 05'17" / 05'12" / 05'07" / 05'05" / 04'51" / 04'53" / 04'54" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'57") | 1000 / 1000 |
| 2 | | 05'12" (+00'22") | 1000 / 2000 |
| 3 | | 05'13" (+00'23") | 1000 / 3000 |
| 4 | | 05'17" (+00'27") | 1000 / 4000 |
| 5 | | 05'12" (+00'22") | 1000 / 5000 |
| 6 | | 05'06" (+00'16") | 1000 / 6000 |
| 7 | | 05'05" (+00'15") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 04'53" (+00'03") | 1000 / 9000 |
| 10 | | 04'54" (+00'04") | 1000 / 10000 |
| 11 | | 03'40" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 119.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'13" | 00:11'00" |
| 3 | 05'17" | 00:16'17" |
| 4 | 05'17" | 00:21'34" |
| 5 | 05'12" | 00:26'46" |
| 6 | 05'07" | 00:31'53" |
| 7 | 05'05" | 00:36'58" |
| 8 | 04'51" | 00:41'49" |
| 9 | 04'53" | 00:46'42" |
| 10 | 04'54" | 00:51'36" |
| 10.0 | 04'33" | 00:51'41" |
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