10.1 km | 01:06:59 | 06:37/km日期: 2019-12-15 15:42 - 卡路里: 816 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(31)
Pace: 06'59" / 07'22" / 07'06" / 07'24" / 06'13" / 07'06" / 06'03" / 06'00" / 06'20" / 05'46" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'12") | 1000 / 1000 |
| 2 | | 07'22" (+01'36") | 1000 / 2000 |
| 3 | | 07'06" (+01'20") | 1000 / 3000 |
| 4 | | 07'23" (+01'37") | 1000 / 4000 |
| 5 | | 06'12" (+00'26") | 1000 / 5000 |
| 6 | | 07'06" (+01'20") | 1000 / 6000 |
| 7 | | 06'02" (+00'16") | 1000 / 7000 |
| 8 | | 06'00" (+00'14") | 1000 / 8000 |
| 9 | | 06'19" (+00'33") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 06'07" (+00'21") | 108 / 10108 |
12月累積里程 : 273.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'22" | 00:14'21" |
| 3 | 07'06" | 00:21'27" |
| 4 | 07'24" | 00:28'51" |
| 5 | 06'13" | 00:35'04" |
| 6 | 07'06" | 00:42'10" |
| 7 | 06'03" | 00:48'13" |
| 8 | 06'00" | 00:54'13" |
| 9 | 06'20" | 01:00'33" |
| 10 | 05'46" | 01:06'19" |
| 10.1 | 06'07" | 01:06'59" |
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