14.0 km | 01:16:59 | 05:29/km日期: 2019-12-16 19:46 - 平均心率: 164 - 卡路里: 1023 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 72%
Pace: 05'37" / 05'19" / 05'14" / 05'13" / 05'17" / 05'25" / 05'19" / 05'35" / 05'21" / 05'26" / 05'40" / 05'35" / 05'52" / 05'55" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'25") | 1000 / 1000 |
| 2 | | 05'18" (+00'06") | 1000 / 2000 |
| 3 | | 05'14" (+00'02") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'16" (+00'04") | 1000 / 5000 |
| 6 | | 05'25" (+00'13") | 1000 / 6000 |
| 7 | | 05'18" (+00'06") | 1000 / 7000 |
| 8 | | 05'35" (+00'23") | 1000 / 8000 |
| 9 | | 05'20" (+00'08") | 1000 / 9000 |
| 10 | | 05'26" (+00'14") | 1000 / 10000 |
| 11 | | 05'40" (+00'28") | 1000 / 11000 |
| 12 | | 05'34" (+00'22") | 1000 / 12000 |
| 13 | | 05'51" (+00'39") | 1000 / 13000 |
| 14 | | 05'54" (+00'42") | 1000 / 14000 |
| 15 | | 05'43" (+00'31") | 34 / 14034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 139.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'19" | 00:10'56" |
| 3 | 05'14" | 00:16'10" |
| 4 | 05'13" | 00:21'23" |
| 5 | 05'17" | 00:26'40" |
| 6 | 05'25" | 00:32'05" |
| 7 | 05'19" | 00:37'24" |
| 8 | 05'35" | 00:42'59" |
| 9 | 05'21" | 00:48'20" |
| 10 | 05'26" | 00:53'46" |
| 11 | 05'40" | 00:59'26" |
| 12 | 05'35" | 01:05'01" |
| 13 | 05'52" | 01:10'53" |
| 14 | 05'55" | 01:16'48" |
| 14.0 | 05'22" | 01:16'59" |
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