| 賽後評分: na 給 4 星  12月累積里程 : 257.36 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'14" | 00:08'52" | | 3 | 04'21" | 00:13'13" | | 4 | 04'25" | 00:17'38" | | 5 | 04'28" | 00:22'06" | | 6 | 04'24" | 00:26'30" | | 7 | 04'28" | 00:30'58" | | 8 | 04'22" | 00:35'20" | | 9 | 04'35" | 00:39'55" | | 10 | 04'25" | 00:44'20" | | 11 | 04'18" | 00:48'38" | | 12 | 04'33" | 00:53'11" | | 13 | 04'34" | 00:57'45" | | 14 | 04'27" | 01:02'12" | | 15 | 04'24" | 01:06'36" | | 16 | 04'37" | 01:11'13" | | 17 | 04'25" | 01:15'38" | | 18 | 04'37" | 01:20'15" | | 19 | 04'33" | 01:24'48" | | 20 | 04'30" | 01:29'18" | | 21 | 04'37" | 01:33'55" | | 22 | 04'31" | 01:38'26" | | 23 | 04'37" | 01:43'03" | | 24 | 04'34" | 01:47'37" | | 25 | 04'36" | 01:52'13" | | 26 | 04'38" | 01:56'51" | | 27 | 04'35" | 02:01'26" | | 28 | 04'31" | 02:05'57" | | 29 | 04'26" | 02:10'23" | | 30 | 04'26" | 02:14'49" | | 31 | 04'34" | 02:19'23" | | 32 | 04'31" | 02:23'54" | | 33 | 04'28" | 02:28'22" | | 34 | 04'24" | 02:32'46" | | 35 | 04'30" | 02:37'16" | | 36 | 04'38" | 02:41'54" | | 37 | 04'29" | 02:46'23" | | 38 | 04'32" | 02:50'55" | | 39 | 04'32" | 02:55'27" | | 40 | 04'47" | 03:00'14" | | 41 | 08'16" | 03:08'30" | | 42 | 00'01" | 03:08'31" | | 43 | 04'42" | 03:13'13" | | 42.9 | -9'-13" | 03:14'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 03:14:04 | 04:35/km | 第55馬
新竹
留言 
展開計圈分析
