10.3 km | 00:57:18 | 05:33/km日期: 2019-12-11 18:45 - 總爬升: 205 m - 平均心率: 152 - 卡路里: 547 Cal - 平均步頻: 182
Pace: 05'50" / 05'18" / 05'01" / 05'42" / 05'42" / 06'06" / 05'26" / 05'35" / 05'24" / 05'36" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'49") | 1000 / 1000 |
| 2 | | 05'18" (+00'18") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'42" (+00'42") | 1000 / 4000 |
| 5 | | 05'41" (+00'41") | 1000 / 5000 |
| 6 | | 06'06" (+01'06") | 1000 / 6000 |
| 7 | | 05'26" (+00'26") | 1000 / 7000 |
| 8 | | 05'34" (+00'34") | 1000 / 8000 |
| 9 | | 05'23" (+00'23") | 1000 / 9000 |
| 10 | | 05'36" (+00'36") | 1000 / 10000 |
| 11 | | 05'16" (+00'16") | 309 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
172.07 km 
Asics sky sensor 累積 :
7252.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'18" | 00:11'08" |
| 3 | 05'01" | 00:16'09" |
| 4 | 05'42" | 00:21'51" |
| 5 | 05'42" | 00:27'33" |
| 6 | 06'06" | 00:33'39" |
| 7 | 05'26" | 00:39'05" |
| 8 | 05'35" | 00:44'40" |
| 9 | 05'24" | 00:50'04" |
| 10 | 05'36" | 00:55'40" |
| 10.3 | 05'16" | 00:57'18" |
展開計圈分析
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