12.0 km | 01:21:46 | 06:47/km日期: 2019-12-15 17:58 - 平均心率: 140 - 卡路里: 1050 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 89%
Pace: 08'24" / 07'08" / 08'45" / 05'39" / 06'41" / 06'04" / 06'24" / 05'54" / 06'25" / 07'30" / 06'53" / 05'52" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'44") | 1000 / 1000 |
| 2 | | 07'08" (+01'29") | 1000 / 2000 |
| 3 | | 08'45" (+03'06") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 06'40" (+01'01") | 1000 / 5000 |
| 6 | | 06'03" (+00'24") | 1000 / 6000 |
| 7 | | 06'24" (+00'45") | 1000 / 7000 |
| 8 | | 05'54" (+00'15") | 1000 / 8000 |
| 9 | | 06'24" (+00'45") | 1000 / 9000 |
| 10 | | 07'29" (+01'50") | 1000 / 10000 |
| 11 | | 06'52" (+01'13") | 1000 / 11000 |
| 12 | | 05'52" (+00'13") | 1000 / 12000 |
| 13 | | 04'48" | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 165.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'08" | 00:15'32" |
| 3 | 08'45" | 00:24'17" |
| 4 | 05'39" | 00:29'56" |
| 5 | 06'41" | 00:36'37" |
| 6 | 06'04" | 00:42'41" |
| 7 | 06'24" | 00:49'05" |
| 8 | 05'54" | 00:54'59" |
| 9 | 06'25" | 01:01'24" |
| 10 | 07'30" | 01:08'54" |
| 11 | 06'53" | 01:15'47" |
| 12 | 05'52" | 01:21'39" |
| 12.0 | 04'26" | 01:21'46" |
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