36.0 km | 04:52:24 | 08:07/km日期: 2019-12-14 06:12 - 平均心率: 138 - 卡路里: 2713 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 88%
Pace: 07'35" / 07'26" / 07'33" / 07'28" / 07'29" / 07'51" / 07'41" / 07'33" / 07'22" / 07'55" / 07'14" / 09'20" / 07'26" / 07'19" / 09'08" / 07'15" / 07'23" / 07'15" / 11'11" / 07'23" / 07'31" / 10'11" / 07'33" / 07'31" / 08'58" / 07'38" / 07'32" / 10'10" / 07'44" / 10'19" / 09'24" / 07'59" / 08'53" / 08'15" / 07'47" / 08'07" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+00'22") | 1000 / 1000 |
2 | | 07'25" (+00'12") | 1000 / 2000 |
3 | | 07'33" (+00'20") | 1000 / 3000 |
4 | | 07'27" (+00'14") | 1000 / 4000 |
5 | | 07'29" (+00'16") | 1000 / 5000 |
6 | | 07'51" (+00'38") | 1000 / 6000 |
7 | | 07'40" (+00'27") | 1000 / 7000 |
8 | | 07'33" (+00'20") | 1000 / 8000 |
9 | | 07'21" (+00'08") | 1000 / 9000 |
10 | | 07'55" (+00'42") | 1000 / 10000 |
11 | | 07'13" | 1000 / 11000 |
12 | | 09'19" (+02'06") | 1000 / 12000 |
13 | | 07'26" (+00'13") | 1000 / 13000 |
14 | | 07'18" (+00'05") | 1000 / 14000 |
15 | | 09'07" (+01'54") | 1000 / 15000 |
16 | | 07'14" (+00'01") | 1000 / 16000 |
17 | | 07'22" (+00'09") | 1000 / 17000 |
18 | | 07'14" (+00'01") | 1000 / 18000 |
19 | | 11'11" (+03'58") | 1000 / 19000 |
20 | | 07'23" (+00'10") | 1000 / 20000 |
21 | | 07'30" (+00'17") | 1000 / 21000 |
22 | | 10'11" (+02'58") | 1000 / 22000 |
23 | | 07'33" (+00'20") | 1000 / 23000 |
24 | | 07'30" (+00'17") | 1000 / 24000 |
25 | | 08'57" (+01'44") | 1000 / 25000 |
26 | | 07'38" (+00'25") | 1000 / 26000 |
27 | | 07'32" (+00'19") | 1000 / 27000 |
28 | | 10'09" (+02'56") | 1000 / 28000 |
29 | | 07'43" (+00'30") | 1000 / 29000 |
30 | | 10'18" (+03'05") | 1000 / 30000 |
31 | | 09'23" (+02'10") | 1000 / 31000 |
32 | | 07'59" (+00'46") | 1000 / 32000 |
33 | | 08'52" (+01'39") | 1000 / 33000 |
34 | | 08'15" (+01'02") | 1000 / 34000 |
35 | | 07'47" (+00'34") | 1000 / 35000 |
36 | | 08'07" (+00'54") | 1000 / 36000 |
37 | | 08'50" (+01'37") | 9 / 36009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 177.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'26" | 00:15'01" |
3 | 07'33" | 00:22'34" |
4 | 07'28" | 00:30'02" |
5 | 07'29" | 00:37'31" |
6 | 07'51" | 00:45'22" |
7 | 07'41" | 00:53'03" |
8 | 07'33" | 01:00'36" |
9 | 07'22" | 01:07'58" |
10 | 07'55" | 01:15'53" |
11 | 07'14" | 01:23'07" |
12 | 09'20" | 01:32'27" |
13 | 07'26" | 01:39'53" |
14 | 07'19" | 01:47'12" |
15 | 09'08" | 01:56'20" |
16 | 07'15" | 02:03'35" |
17 | 07'23" | 02:10'58" |
18 | 07'15" | 02:18'13" |
19 | 11'11" | 02:29'24" |
20 | 07'23" | 02:36'47" |
21 | 07'31" | 02:44'18" |
22 | 10'11" | 02:54'29" |
23 | 07'33" | 03:02'02" |
24 | 07'31" | 03:09'33" |
25 | 08'58" | 03:18'31" |
26 | 07'38" | 03:26'09" |
27 | 07'32" | 03:33'41" |
28 | 10'10" | 03:43'51" |
29 | 07'44" | 03:51'35" |
30 | 10'19" | 04:01'54" |
31 | 09'24" | 04:11'18" |
32 | 07'59" | 04:19'17" |
33 | 08'53" | 04:28'10" |
34 | 08'15" | 04:36'25" |
35 | 07'47" | 04:44'12" |
36 | 08'07" | 04:52'19" |
36.0 | 08'37" | 04:52'24" |