21.2 km | 02:05:55 | 05:56/km日期: 2019-12-15 07:00 - 平均心率: 140 - 卡路里: 990 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82%
Pace: 06'20" / 05'43" / 05'43" / 05'48" / 05'58" / 05'55" / 05'56" / 05'56" / 05'57" / 06'03" / 06'00" / 05'50" / 05'51" / 05'47" / 05'56" / 06'12" / 05'54" / 06'12" / 05'49" / 06'46" / 05'26" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'38") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'43" (+00'01") | 1000 / 3000 |
| 4 | | 05'48" (+00'06") | 1000 / 4000 |
| 5 | | 05'57" (+00'15") | 1000 / 5000 |
| 6 | | 05'54" (+00'12") | 1000 / 6000 |
| 7 | | 05'56" (+00'14") | 1000 / 7000 |
| 8 | | 05'55" (+00'13") | 1000 / 8000 |
| 9 | | 05'56" (+00'14") | 1000 / 9000 |
| 10 | | 06'02" (+00'20") | 1000 / 10000 |
| 11 | | 06'00" (+00'18") | 1000 / 11000 |
| 12 | | 05'50" (+00'08") | 1000 / 12000 |
| 13 | | 05'50" (+00'08") | 1000 / 13000 |
| 14 | | 05'47" (+00'05") | 1000 / 14000 |
| 15 | | 05'55" (+00'13") | 1000 / 15000 |
| 16 | | 06'11" (+00'29") | 1000 / 16000 |
| 17 | | 05'54" (+00'12") | 1000 / 17000 |
| 18 | | 06'11" (+00'29") | 1000 / 18000 |
| 19 | | 05'48" (+00'06") | 1000 / 19000 |
| 20 | | 05'44" (+00'02") | 1000 / 20000 |
| 21 | | 06'27" (+00'45") | 1000 / 21000 |
| 22 | | 04'20" | 204 / 21204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 295.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'43" | 00:12'03" |
| 3 | 05'43" | 00:17'46" |
| 4 | 05'48" | 00:23'34" |
| 5 | 05'58" | 00:29'32" |
| 6 | 05'55" | 00:35'27" |
| 7 | 05'56" | 00:41'23" |
| 8 | 05'56" | 00:47'19" |
| 9 | 05'57" | 00:53'16" |
| 10 | 06'03" | 00:59'19" |
| 11 | 06'00" | 01:05'19" |
| 12 | 05'50" | 01:11'09" |
| 13 | 05'51" | 01:17'00" |
| 14 | 05'47" | 01:22'47" |
| 15 | 05'56" | 01:28'43" |
| 16 | 06'12" | 01:34'55" |
| 17 | 05'54" | 01:40'49" |
| 18 | 06'12" | 01:47'01" |
| 19 | 05'49" | 01:52'50" |
| 20 | 06'46" | 01:59'36" |
| 21 | 05'26" | 02:05'02" |
| 21.2 | 04'19" | 02:05'55" |
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