30.0 km | 03:40:00 | 07:20/km日期: 2019-12-14 05:42 - 總爬升: 689 m - 地點: 家—舊寮 - 天氣: 陰偶雨 - 卡路里: 2065 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 80%
Pace: 04'59" / 07'50" / 08'29" / 13'00" / 06'50" / 06'50" / 06'34" / 06'30" / 07'26" / 07'34" / 09'01" / 06'36" / 08'41" / 09'07" / 06'47" / 06'35" / 06'50" / 07'28" / 06'58" / 07'23" / 08'25" / 08'22" / 06'03" / 06'04" / 06'24" / 06'14" / 06'09" / 06'38" / 07'02" / 07'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 07'49" (+01'51") | 1000 / 2000 |
| 3 | | 08'29" (+02'31") | 1000 / 3000 |
| 4 | | 10'27" (+04'29") | 1000 / 4000 |
| 5 | | 06'49" (+00'51") | 1000 / 5000 |
| 6 | | 06'50" (+00'52") | 1000 / 6000 |
| 7 | | 06'34" (+00'36") | 1000 / 7000 |
| 8 | | 06'30" (+00'32") | 1000 / 8000 |
| 9 | | 07'25" (+01'27") | 1000 / 9000 |
| 10 | | 07'34" (+01'36") | 1000 / 10000 |
| 11 | | 09'00" (+03'02") | 1000 / 11000 |
| 12 | | 06'35" (+00'37") | 1000 / 12000 |
| 13 | | 08'40" (+02'42") | 1000 / 13000 |
| 14 | | 09'06" (+03'08") | 1000 / 14000 |
| 15 | | 06'45" (+00'47") | 1000 / 15000 |
| 16 | | 06'35" (+00'37") | 1000 / 16000 |
| 17 | | 06'50" (+00'52") | 1000 / 17000 |
| 18 | | 07'27" (+01'29") | 1000 / 18000 |
| 19 | | 06'58" (+01'00") | 1000 / 19000 |
| 20 | | 07'22" (+01'24") | 1000 / 20000 |
| 21 | | 08'24" (+02'26") | 1000 / 21000 |
| 22 | | 08'22" (+02'24") | 1000 / 22000 |
| 23 | | 06'03" (+00'05") | 1000 / 23000 |
| 24 | | 06'04" (+00'06") | 1000 / 24000 |
| 25 | | 06'23" (+00'25") | 1000 / 25000 |
| 26 | | 06'13" (+00'15") | 1000 / 26000 |
| 27 | | 06'08" (+00'10") | 1000 / 27000 |
| 28 | | 06'38" (+00'40") | 1000 / 28000 |
| 29 | | 07'02" (+01'04") | 1000 / 29000 |
| 30 | | 06'59" (+01'01") | 1000 / 30000 |
與Chen Lin 約跑陪她完成線上半馬，巧遇
陳大哥夫婦，及他們的會友們。
12月累積里程 :
303.90 km 
美津濃 WAVE RIDER 23 累積 :
1224.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 07'50" | 00:12'49" |
| 3 | 08'29" | 00:21'18" |
| 4 | 13'00" | 00:34'18" |
| 5 | 06'50" | 00:41'08" |
| 6 | 06'50" | 00:47'58" |
| 7 | 06'34" | 00:54'32" |
| 8 | 06'30" | 01:01'02" |
| 9 | 07'26" | 01:08'28" |
| 10 | 07'34" | 01:16'02" |
| 11 | 09'01" | 01:25'03" |
| 12 | 06'36" | 01:31'39" |
| 13 | 08'41" | 01:40'20" |
| 14 | 09'07" | 01:49'27" |
| 15 | 06'47" | 01:56'14" |
| 16 | 06'35" | 02:02'49" |
| 17 | 06'50" | 02:09'39" |
| 18 | 07'28" | 02:17'07" |
| 19 | 06'58" | 02:24'05" |
| 20 | 07'23" | 02:31'28" |
| 21 | 08'25" | 02:39'53" |
| 22 | 08'22" | 02:48'15" |
| 23 | 06'03" | 02:54'18" |
| 24 | 06'04" | 03:00'22" |
| 25 | 06'24" | 03:06'46" |
| 26 | 06'14" | 03:13'00" |
| 27 | 06'09" | 03:19'09" |
| 28 | 06'38" | 03:25'47" |
| 29 | 07'02" | 03:32'49" |
| 30 | 07'00" | 03:39'49" |
| 30.3 | 09'59" | 03:43'01" |
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