10.1 km | 01:01:28 | 06:06/km日期: 2019-12-12 20:11 - 平均心率: 166 - 卡路里: 527 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 60%
Pace: 06'59" / 06'23" / 05'50" / 05'54" / 06'12" / 06'02" / 05'40" / 05'50" / 06'08" / 06'05" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'19") | 1000 / 1000 |
2 | | 06'23" (+00'44") | 1000 / 2000 |
3 | | 05'50" (+00'11") | 1000 / 3000 |
4 | | 05'53" (+00'14") | 1000 / 4000 |
5 | | 06'12" (+00'33") | 1000 / 5000 |
6 | | 06'02" (+00'23") | 1000 / 6000 |
7 | | 05'39" | 1000 / 7000 |
8 | | 05'49" (+00'10") | 1000 / 8000 |
9 | | 06'08" (+00'29") | 1000 / 9000 |
10 | | 06'04" (+00'25") | 1000 / 10000 |
11 | | 07'05" (+01'26") | 61 / 10061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
132.16 km NIKE Pegasus 35 累積 :
1114.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'23" | 00:13'22" |
3 | 05'50" | 00:19'12" |
4 | 05'54" | 00:25'06" |
5 | 06'12" | 00:31'18" |
6 | 06'02" | 00:37'20" |
7 | 05'40" | 00:43'00" |
8 | 05'50" | 00:48'50" |
9 | 06'08" | 00:54'58" |
10 | 06'05" | 01:01'03" |
10.1 | 07'05" | 01:01'29" |